Spin Class and Water??
#1
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From: NE Ohio
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Spin Class and Water??
My wife and I have been doing Spinning @the Y to help get ready for the cycling season.
As I was there today I was wondering about how much water I should be drinking during a 50 minute class?
Thanks!
As I was there today I was wondering about how much water I should be drinking during a 50 minute class?
Thanks!
#2
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From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Enough to replace what you've lost to sweat. If you wanted to be really scientific about it, you'd weigh yourself before, not drink, and then weigh yourself after. Or if you were like me, you'd just drink when you got thirsty.
#4
One 750 ml bottle of water should be ample.
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#5
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I agree. It depends on various things. How hot is the room? Do they have fans? How hard do you work? Do you sweat a bunch? If the room is cool with fans and you do not work hard, you might only need a few sips. If you push really hard and the sweat is dripping off of you, well you might just need 2 bottles.
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