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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 01-18-13 | 01:15 AM
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Joined: Jul 2012
Posts: 116
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From: Albuquerque, NM

Bikes: 2012 Cannondale Syanpse 5 105

Post your trainerroad profile

https://www.trainerroad.com/career/NMBuff

It'd be nice if there was a social aspect and we could add friends here. Let's all try and keep each other accountable during the winter months!

My goal is to do a minimum of 4 workouts a week.

Tomorrow morning I plan on doing "The Long Scream."

Not looking forward to it.

Edit: I tried to search for trainerroad before, but it didn't really allow me to narrow down my search.
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