Lost of performance
#3
Lost at sea...
Joined: Dec 2012
Posts: 935
Likes: 2
From: Western PA
Bikes: Schwinn Paramount (match), Trek 520, random bits and pieces...
It depends on how hard you push yourself on the bike. I find that I maintain my leg strength whether I ride or not, but my cardio takes a hit. If you can find some 30min daily routine, you should be good to go.
#5
Banned.
Joined: May 2010
Posts: 8,651
Likes: 3
From: Uncertain
If, however, you're already fit and just trying to keep what you've got, I'd say you could probably do a decent job of that. During the week off you might lose some, even most of the benefot of the previous week's training, but I very much doubt you'd regress further than that.
This is nothing more than an educated guess, of course. I'd be interested to know how it goes.
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Flatballer
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