how about a half ironman :)
 

yeah i was bored and couldn't sleep the other night... so i looked up some challenges...
here is one i signed up for.
http://www.somersault.ca/Half%20Iron...%20Course.html

all i need to work on is the speed for the distance running :)

Make sure you do some days just steady state running, and some days of intervals, and then at least one day off for recovery- totally off would be preferable, but if you're a type A, then at least a slow pedalling, easy riding recovery.

Good luck!

Koffee

Have you done the event yet? Let me know...I'm looking at a half then :O a FULL IM!