how about a half ironman :)
10-06-03 | 02:57 PM
#1
Thread Starter
Senior Member
Joined: Feb 2002
Posts: 299
Likes: 0
From: Toronto,ontario,Canada
how about a half ironman :)
yeah i was bored and couldn't sleep the other night... so i looked up some challenges...
here is one i signed up for.
https://www.somersault.ca/Half%20Iron...%20Course.html
all i need to work on is the speed for the distance running
here is one i signed up for.
https://www.somersault.ca/Half%20Iron...%20Course.html
all i need to work on is the speed for the distance running
10-06-03 | 08:47 PM
#2
Guest
Posts: n/a
Make sure you do some days just steady state running, and some days of intervals, and then at least one day off for recovery- totally off would be preferable, but if you're a type A, then at least a slow pedalling, easy riding recovery.
Good luck!
Koffee
Good luck!
Koffee
