sprint triathlons
#2
Industrial Strength BS
Joined: Nov 2004
Posts: 324
Likes: 0
From: Raleigh, NC
Bikes: Cervelo Soloist, QR Kilo
They are at 100% effort for sure. It's almost like running a 10k road race. I gauge my effort in a sprint by feel (perceived exertion level), while in a half it is so important to moniter the HR and maintain an even pace that will allow you to finish.
#3
Roadie/Duathlete
Joined: Dec 2004
Posts: 431
Likes: 0
From: NH
Bikes: Colnago ExP, Look 595, Look 496, plus a few more...
Yes, the intensity is much higher. The HRM is the perfect tool, as you easily can spend all your energy during the bike (and I guess during the swim..) and completely "bonk" (hey, you Brits, no laughing! I do know the other meaning of that word!) on the run. You need to be able to stay at or near max during the entire race.




