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  1. #1
    Senior Member
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    May 2008
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    A Beautiful Day

    Nothing of great significance. Almost a boring day. For me, boring is good. But I managed a little bit to keep the pump pumping and the other biological machines working

    I joined 24Hr Fitness some time ago. I've only been in two. But, I really like the ones I've used. Today I decided to do an early morning Light Workout, Yesterday about double today in weight and about 1/3 less reps

    Started with 2 15# dumbbells. 3x20 arm curls to presses. Then 4x20 supine pull overs. Then 3x20 flies. Move over to the pull down rack for 3x20 a 105#. Then a few body weight dips. Back to the bench for a few arm's length supine presses. Then some light stretches (I don't want to over stretch) and a l o n g shower.

    A protein shake and the morning was off to a great start.

    I'll be ready when my legs decide they are ready to ride again.
    Last edited by HawkOwl; 07-24-14 at 02:17 PM.
    It is better to smell the flowers than taste the roots.

  2. #2
    Senior Member OldsCOOL's Avatar
    Join Date
    Jul 2004
    Location
    northern michigan
    My Bikes
    '88 Cannondale Criterium, Trek Pro Series
    Posts
    5,596
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    Any day it doesnt snow is a beautiful day.
    Having a flat tire as part of the total cycling experience is highly overrated. Knowing how to fix one quickly is not.

    '85 Trek 460 road racer

    '89 Raleigh Technium PRE

    '79 Motobecane Super Mirage

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