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  1. #1
    Senior Member
    Join Date
    May 2008
    2 Post(s)
    0 Thread(s)

    A Beautiful Day

    Nothing of great significance. Almost a boring day. For me, boring is good. But I managed a little bit to keep the pump pumping and the other biological machines working

    I joined 24Hr Fitness some time ago. I've only been in two. But, I really like the ones I've used. Today I decided to do an early morning Light Workout, Yesterday about double today in weight and about 1/3 less reps

    Started with 2 15# dumbbells. 3x20 arm curls to presses. Then 4x20 supine pull overs. Then 3x20 flies. Move over to the pull down rack for 3x20 a 105#. Then a few body weight dips. Back to the bench for a few arm's length supine presses. Then some light stretches (I don't want to over stretch) and a l o n g shower.

    A protein shake and the morning was off to a great start.

    I'll be ready when my legs decide they are ready to ride again.
    Last edited by HawkOwl; 07-24-14 at 01:17 PM.
    It is better to smell the flowers than taste the roots.

  2. #2
    Senior Member OldsCOOL's Avatar
    Join Date
    Jul 2004
    northern michigan
    My Bikes
    '77 Colnago Super, '76 Fuji The Finest, '88 Cannondale Criterium, '86 Trek 760
    69 Post(s)
    0 Thread(s)
    Any day it doesnt snow is a beautiful day.
    Having a flat tire as part of the total cycling experience is highly overrated. Knowing how to fix one quickly is not.

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