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Forum: Training & Nutrition

12-03-12, 03:45 AM

Replies: 39

Does anyone have any tips for curbing late night eating?

Views: 2,438

Posted By frankmayer

Go to sleep

Go to sleep

Forum: Training & Nutrition

12-06-10, 03:39 AM

Replies: 10

Hammering on the flats

Views: 1,748

Posted By frankmayer

I have been doing this bike trail thing on...

I have been doing this bike trail thing on Thursday nights with these guys since the time change this fall. When I ride with them in the rolling hills no probelm, but they are much bigger than me...

Forum: Training & Nutrition

11-18-10, 12:26 PM

Replies: 10

Hammering on the flats

Views: 1,748

Posted By frankmayer

I checked out the intervals. Looks good. I...

I checked out the intervals. Looks good. I don't have a watt meter on my bike but I do have a Lemond trainer that does so I know my FTP and my heart rate at my FTP. So I have a good starting...

Forum: Training & Nutrition

11-18-10, 08:38 AM

Replies: 10

Hammering on the flats

Views: 1,748

Posted By frankmayer

Thanks for the very insightful responses guys. ...

Thanks for the very insightful responses guys. Your right on that I'm having no problem with the 5 under intervals just the one LT In the last half mile or so. Tonight we're back out there again...

Forum: Training & Nutrition

11-17-10, 02:35 PM

Replies: 10

Hammering on the flats

Views: 1,748

Posted By frankmayer

Hammering on the flats

I live in Southern New Jersey where it is very flat. I have been riding with a group of guys every Thursday night on a paved bike trail that is 6 miles long. We do a total of 36 miles, two by two,...

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