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Forum: Road Cycling

05-08-12, 01:42 PM

Replies: 163

Cycling does not require skills?

Views: 8,583

Posted By JWSpeed

I think 50% of the skill involved with cycling...

I think 50% of the skill involved with cycling (racing) is actually within the training aspect of it.

Forum: Training & Nutrition

07-07-11, 05:03 PM

Replies: 6

For gears on my road bike

Views: 794

Posted By JWSpeed

Totally agree with Data! It is all about...

Totally agree with Data! It is all about efficiency, and that depends on the person. The pros spin 100+ and are in the big ring. I would assume you just do not want to be lugging in the saddle up...

Forum: Training & Nutrition

07-07-11, 01:28 PM

Replies: 10

ride on empty stomach - bad or not

Views: 8,474

Posted By JWSpeed

Andy Hampsten actually noted in a Bicycling...

Andy Hampsten actually noted in a Bicycling magazine MANY years ago that he does not eat the first two hours into any of his training rides. He went into more specifics about how the body stores a...

Forum: Training & Nutrition

07-07-11, 10:31 AM

Replies: 21

Help this newbie/running out of gas....

Views: 977

Posted By JWSpeed

Re:Help this newbie/running out of gas....

The one and only time I remember bonking; felt great climbing west hills of Portland, until I bonked and ended up falling asleep on Front Avenue. I could not even walk. That morning was the only...

Forum: Introductions

06-30-11, 10:34 PM

Replies: 3

Greetings from the Portland area

Views: 164

Posted By JWSpeed

Welcome, Jack! I too am in the Hillsboro area! ...

Welcome, Jack! I too am in the Hillsboro area! Great riding out west! Congrats on the new bike!

Forum: Road Cycling

01-30-03, 03:23 PM

Replies: 48

Sunglasses for Cycling

Views: 3,537

Posted By JWSpeed

MAN IT LOOKS LIKE A BRA!!

MAN IT LOOKS LIKE A BRA!!

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