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Search: Posts Made By: Quinn8it
Showing results 1 to 50 of 97
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Forum: Track Cycling: Velodrome Racing and Training Area
03-09-16, 12:17 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Heavy= more than last time

Heavy= more than last time
Forum: Track Cycling: Velodrome Racing and Training Area
03-04-16, 06:03 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

This old thread still going!?!? Squats for...

This old thread still going!?!?

Squats for the Watts....
Same as it ever was
Forum: Track Cycling: Velodrome Racing and Training Area
03-19-15, 09:56 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Do Texas method... 5x5 squats on monday ...

Do Texas method...

5x5 squats on monday
sub 3x3 front squats on Wednesday
1x5 squat and 1x5 dead lift on Friday..
Forum: Track Cycling: Velodrome Racing and Training Area
03-14-15, 08:09 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Holy Hypertrophy Sarge!!

Holy Hypertrophy Sarge!!
Forum: Track Cycling: Velodrome Racing and Training Area
02-18-15, 10:13 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

What lifts are you planning to do with dumbbells?...

What lifts are you planning to do with dumbbells?

Typically cyclist are doing Squats (or a sub/variation like leg press)and Deadlifts-
the typical weight range for either of these to be...
Forum: Track Cycling: Velodrome Racing and Training Area
02-17-15, 11:02 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

not my experience

not my experience
Forum: Track Cycling: Velodrome Racing and Training Area
12-07-14, 02:25 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Rip recommends looking down to keep the spine in...

Rip recommends looking down to keep the spine in a Neutral Position. I think it's sound advice and how I've always squatted...
Still- you can see tons of people squatting heavy on and off the...
Forum: Track Cycling: Velodrome Racing and Training Area
11-27-14, 12:30 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Low bar squats have the least vertical torso of...

Low bar squats have the least vertical torso of the 3 main squat variations (front/high/low)
based on the fact that the bar will stay centered over the foot despite where it is carried.

With the...
Forum: Track Cycling: Velodrome Racing and Training Area
11-27-14, 10:53 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

You squatting Low-Bar? Or High Bar? squats...

You squatting Low-Bar? Or High Bar?

squats tend to put a lot of stress on the core. So maybe you are just feeling that again? Could be your legs are less de-conditioned than your core? You didn't...
Forum: Track Cycling: Velodrome Racing and Training Area
11-14-14, 01:03 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

I would be interested to know what the real...

I would be interested to know what the real likelihood of supplements being Tainted is...

the 2 main instances that come to mind of Masters Track Cyclist getting popped for doping were both from...
Forum: Track Cycling: Velodrome Racing and Training Area
11-13-14, 11:39 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

i totally agree that a program needs to be...

i totally agree that a program needs to be athlete specific-
but in the absence of a coach I would use the Beginner program from Starting Strength. While it may not be the perfect program, it has...
Forum: Track Cycling: Velodrome Racing and Training Area
11-11-14, 05:19 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Start here: USAPL Georgia - USA Powerlifting...

Start here:
USAPL Georgia - USA Powerlifting Resources for Georgia (http://www.usaplgeorgia.com)

usapl is not the only Clean Federation, but it's likely the Strictest and therefor the cleanest......
Forum: Track Cycling: Velodrome Racing and Training Area
11-11-14, 02:45 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Sounds awesome Carleton! I highly recommend...

Sounds awesome Carleton!

I highly recommend you check out Powerlifting!
its actually a great compliment to Track Sprinting. I tend to do a meet or two in the offseason, and it's a good motivator...
Forum: Track Cycling: Velodrome Racing and Training Area
11-10-14, 01:01 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

I think you can accomplish the same results.. I...

I think you can accomplish the same results.. I don't know much about RDL's- since I bought the GHD($$$) I'm committed to those. :0

i also do: Reverse Hypers- which seem to hit more low back/glute...
Forum: Track Cycling: Velodrome Racing and Training Area
11-10-14, 10:53 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

I've been doing high rep sets of GHR's, and so...

I've been doing high rep sets of GHR's, and so far I like what I'm seeing.
I do either 5x20 at bodyweight, or 3x10 with Band Resistance...

The GHR does not make my knee cap hurt like...
Forum: Track Cycling: Velodrome Racing and Training Area
11-07-14, 12:06 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

I just noticed that my squat plummeted from 6th...

I just noticed that my squat plummeted from 6th to 15th on that list!
:(
Forum: Track Cycling: Velodrome Racing and Training Area
11-07-14, 11:22 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

thats awesome!!! as a reference: based on...

thats awesome!!!

as a reference:
based on Powerlifting Watch- who compiles all the results of all the US meets, in the Masters 220lb weight class, you need a 400lb Bench to get in to the Top 30...
Forum: Track Cycling: Velodrome Racing and Training Area
11-07-14, 10:54 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

After years of doing the Track Sprinter version...

After years of doing the Track Sprinter version of Starting Strength- which is drop the bench 6mos a year and never improve your Press... I have finally started to focus more on whole body strength...
Forum: Track Cycling: Velodrome Racing and Training Area
11-05-14, 04:16 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Carleton- 250# bench with out training is solid!...

Carleton- 250# bench with out training is solid! My long term goal is to hit 300 in a meet... I fight to keep myself above 200 for fives
Forum: Track Cycling: Velodrome Racing and Training Area
11-05-14, 03:36 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

What's the "starting strength 5x5"? SS is...

What's the "starting strength 5x5"?

SS is 3x5
Forum: Track Cycling: Velodrome Racing and Training Area
11-05-14, 02:40 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

What's your best bench ever Carleton? Just...

What's your best bench ever Carleton?

Just curious
Forum: Track Cycling: Velodrome Racing and Training Area
11-05-14, 02:15 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

I keep on the bench all year- since I'm a pretty...

I keep on the bench all year- since I'm a pretty poor bencher and I dabble in Powerlifting, I like to keep it up as high as possible to keep my total up.. I will admit that there is no real benefit...
Forum: Track Cycling: Velodrome Racing and Training Area
11-05-14, 12:00 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

I squat pretty heavy- despite what most people...

I squat pretty heavy- despite what most people think- I got there by being very conservative.

So- yes. Man up and get under the bar, but don't forget that you are a cyclist- and hurt cyclist tend...
Forum: Track Cycling: Velodrome Racing and Training Area
11-05-14, 11:23 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Smith Machine squats are known for doing far more...

Smith Machine squats are known for doing far more damage to the knees than a properly executed Back Squat
Forum: Track Cycling: Velodrome Racing and Training Area
09-29-14, 01:02 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

I'd say Owen and Bmontgomery are both on point...

I'd say Owen and Bmontgomery are both on point with their recommendations.

I personally do Bench and Press. Plus a bunch of higher rep bodyweight stuff.

If I was one of those people that was...
Forum: Track Cycling: Velodrome Racing and Training Area
09-29-14, 12:38 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Totally disagree with that. without the ability...

Totally disagree with that.
without the ability to oppose the power you are generating with your legs you simply can't put as much of it to the pedals. This is complicated even more by the fact that...
Forum: Track Cycling: Velodrome Racing and Training Area
09-19-14, 11:37 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

i think you are right about that... i think...

i think you are right about that...

i think the answer is core work.. And not just sexy abs, lots of low back training.
Forum: Track Cycling: Velodrome Racing and Training Area
09-13-14, 09:28 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

i posted a fairly simple question yesterday: ...

i posted a fairly simple question yesterday:
"has anyone done a Reverse Hyper using a weighted machine, executed with a dynamic swing... and if so, was it beneficial to you?"

i thought that my...
Forum: Track Cycling: Velodrome Racing and Training Area
09-12-14, 03:35 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

misterwaterfall I'm really sorry. im sorta...

misterwaterfall I'm really sorry.

im sorta stupid when it comes to lifting weights and riding track bikes and I just didn't know that my questions were so out of line.

Sincere apologies
Forum: Track Cycling: Velodrome Racing and Training Area
09-12-14, 02:52 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

did you read my question?

did you read my question?
Forum: Track Cycling: Velodrome Racing and Training Area
09-12-14, 02:27 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Reverse Hyper is your torso on a flat surface...

Reverse Hyper is your torso on a flat surface with your legs raising and lowering.
Forum: Track Cycling: Velodrome Racing and Training Area
09-12-14, 02:22 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Isn't that a GHD?

Isn't that a GHD?
Forum: Track Cycling: Velodrome Racing and Training Area
09-12-14, 10:05 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

SI Joint Rehab

hey guys-
I've got an issue thats probably weight training related- but affects my cycling, so i thought id look here for some advice.

over the last 2 years I've had low back issues. soreness,...
Forum: Track Cycling: Velodrome Racing and Training Area
04-30-14, 09:44 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Not my heaviest Dead- i pulled 551lbs two...

Not my heaviest Dead- i pulled 551lbs two different times in competitions as a 198#

but- this is my biggest Dead as a percentage of bodyweight:

518lbs at 181lb bodyweight...
Forum: Track Cycling: Velodrome Racing and Training Area
04-29-14, 10:33 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Nice pulls Dan!! i was thinking today that I...

Nice pulls Dan!!

i was thinking today that I would push guys to post up more vids here- and there yours was!!

Ill throw a deadlift vid up later
Forum: Track Cycling: Velodrome Racing and Training Area
04-28-14, 11:57 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Thanks Dan! Good stuff! that bit I quoted is...

Thanks Dan! Good stuff!

that bit I quoted is rampant in Cycling!!!



I've also heard it called "BPS" (inside joke nobody will get) ;)
Forum: Track Cycling: Velodrome Racing and Training Area
04-28-14, 10:58 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

When deads get heavy- say double body weight for...

When deads get heavy- say double body weight for a 5-set they start to get really taxing, and in my experience progress can often do a loop where you peak with a heavy weight and then begin to lose...
Forum: Track Cycling: Velodrome Racing and Training Area
04-23-14, 10:33 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

^^^^ that!! Nicely said Brian

^^^^ that!!

Nicely said Brian
Forum: Track Cycling: Velodrome Racing and Training Area
04-16-14, 10:09 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Yep! when I competed as a 198 I considered...

Yep!
when I competed as a 198 I considered myself a Deadlifter.. My squat was solid- but Dead was better..
This year when I cut down to 181- my dead took a big hit, as my squat went up..
Now- if...
Forum: Track Cycling: Velodrome Racing and Training Area
04-15-14, 08:23 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

So Good! Right? congrats on the comeback! i...

So Good! Right? congrats on the comeback!

i was fighting to hold onto my weight after dropping a good amount of bodyweight... i was doing well with maintaining and actually some tiny micro-loads...
Forum: Track Cycling: Velodrome Racing and Training Area
04-09-14, 07:47 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Rippetoe programs the Dead for 1 set of 5reps and...

Rippetoe programs the Dead for 1 set of 5reps and at most 2X a week- and for most of the beginner program it is on the A/B rotation- so 2x one week, 1x the next. As the Dead passes mid-300lbs it...
Forum: Track Cycling: Velodrome Racing and Training Area
04-08-14, 10:20 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Realized I totally didn't answer your question......

Realized I totally didn't answer your question...

Yeh- the 1x5 day is hi-intensity and low volume... So it won't put you in too much of a hole. That can be a good thing if it is on Friday, and...
Forum: Track Cycling: Velodrome Racing and Training Area
04-08-14, 09:53 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Another good variation that I have heard referred...

Another good variation that I have heard referred to as "Old Man Texas Method" but it is probably a volume level appropriate for people who lift to compliment another sport as well-
basically...
Forum: Track Cycling: Velodrome Racing and Training Area
04-06-14, 10:00 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

1) just to be clear- are you asking if strength...

1) just to be clear- are you asking if strength work done on machines that eliminate- or lessen the work of the back are as effective for strength that translates to the bike?
i say no- others...
Forum: Track Cycling: Velodrome Racing and Training Area
04-04-14, 11:20 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Study comparing the effects of Squat training Vs...

Study comparing the effects of Squat training Vs Leg Press done at the same level of perceived exertion.

The Acute Hormonal Response to Free Weight and Machine Weigh... : The Journal of Strength &...
Forum: Track Cycling: Velodrome Racing and Training Area
04-02-14, 10:43 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

hey Babypuke- was thinking about this this...

hey Babypuke- was thinking about this this morning, and even though i really believe that the best leg training is a LBBS, i do understand your interest in maintaining a level of difficulty while...
Forum: Track Cycling: Velodrome Racing and Training Area
03-29-14, 11:36 AM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

The box-squat is essentially a Partial. Coming to...

The box-squat is essentially a Partial. Coming to a complete stop at the bottom eliminates the stretch reflex, and makes getting out of the hole very hard. Power lifters work this into their training...
Forum: Track Cycling: Velodrome Racing and Training Area
03-28-14, 08:20 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

Great post DanAVL! lots of good info in there.....

Great post DanAVL!
lots of good info in there..
i suspect this is the big takeaway:


as far as Lifting Shoes- i am seeing a lot of them at Meets. I expected to not see them so much because...
Forum: Track Cycling: Velodrome Racing and Training Area
03-28-14, 05:48 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

the crease of your hip joint (basically the line...

the crease of your hip joint (basically the line where your shirt and pants meet in the vid) is way below the top of the knee. its possible you are going too deep in your regular squats? i think...
Forum: Track Cycling: Velodrome Racing and Training Area
03-28-14, 05:11 PM
Replies: 1,030
Views: 177,291
Posted By Quinn8it

I know nothing about Box-Squats, so i am...

I know nothing about Box-Squats, so i am completely unqualified to comment on your form..

looking at your squats from a LBBS perspective, they look really good. Its not a great angle to judge...
Showing results 1 to 50 of 97
 
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