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Search: Posts Made By: echappist
Showing results 1 to 50 of 144
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Forum: "The 33"-Road Bike Racing
01-14-13, 06:44 PM
Replies: 2,350
Views: 113,809
Posted By echappist

that's captain zaftig to you! ----- ...

that's captain zaftig to you!


-----

HMF, come to think of it, it's been a while since i have broken down everything, but i try to get 65-80g of fat, 130g of protein, and the rest from carbs...
Forum: "The 33"-Road Bike Racing
01-14-13, 06:13 PM
Replies: 2,350
Views: 113,809
Posted By echappist

not sure, just that it's very very bad i...

not sure, just that it's very very bad

i just started cooking for myself again, which should take care of things somewhat. Processed food/frozen dinners ain't good for trying to shed weight, even...
Forum: "The 33"-Road Bike Racing
01-02-13, 06:30 PM
Replies: 2,350
Views: 113,809
Posted By echappist

i'm picking up the slack left off by rkwaki. a...

i'm picking up the slack left off by rkwaki. a zaftig 72kilos!
Forum: "The 33"-Road Bike Racing
11-15-12, 10:09 AM
Replies: 2,350
Views: 113,809
Posted By echappist

finally down to 70.5kg. Just in time for today's...

finally down to 70.5kg. Just in time for today's weigh-in
Forum: "The 33"-Road Bike Racing
11-13-12, 10:12 AM
Replies: 2,350
Views: 113,809
Posted By echappist

hanging around 71kg for the longest time... ...

hanging around 71kg for the longest time...

whatever, i'm just hoping that it'll come down to 68...



say, are you American? 68.2 is the give-away as it's close to that nice, even number...
Forum: "The 33"-Road Bike Racing
11-01-12, 08:13 AM
Replies: 2,350
Views: 113,809
Posted By echappist

down to 70.5 for three days last week, only to be...

down to 70.5 for three days last week, only to be back at 71.5...
Forum: "The 33"-Road Bike Racing
10-25-12, 10:11 AM
Replies: 2,350
Views: 113,809
Posted By echappist

70.4. Though i'm not buying it until i see it...

70.4. Though i'm not buying it until i see it for three straight days.
Forum: "The 33"-Road Bike Racing
10-22-12, 11:15 AM
Replies: 2,350
Views: 113,809
Posted By echappist

i assume you are over-staying your weekend...

i assume you are over-staying your weekend supervised-release as you are posting on a Monday?
Forum: "The 33"-Road Bike Racing
10-16-12, 11:39 AM
Replies: 2,350
Views: 113,809
Posted By echappist

hit 70.5 for a few days, then had to go out to...

hit 70.5 for a few days, then had to go out to restaurants and pretend I like eating... back to 72.1, but it'll go down again
Forum: "The 33"-Road Bike Racing
08-03-12, 08:57 AM
Replies: 2,350
Views: 113,809
Posted By echappist

finally under 70kg (well, barely since i'm at...

finally under 70kg (well, barely since i'm at 69.9kg). First time in probably four months, and i'm finally get some muscle definition back as well. Power is probably down, but that's okay as i'll...
Forum: "The 33"-Road Bike Racing
07-28-12, 01:00 PM
Replies: 2,350
Views: 113,809
Posted By echappist

forget the targeted pace. progress is progress ...

forget the targeted pace. progress is progress

as for me, well, let's just say my friend's mom makes really good Goan food and and had the pleasure of eating Goan food not once but twice.
Forum: "The 33"-Road Bike Racing
07-23-12, 03:38 PM
Replies: 2,350
Views: 113,809
Posted By echappist

RX is one of the few here who would truly be an...

RX is one of the few here who would truly be an expert in this area, and he does go on échappes quite a bit, so i guess you are correct :)

-----

Personally, sitting at 70.8kg. Slow steps. Not...
Forum: "The 33"-Road Bike Racing
07-16-12, 01:18 PM
Replies: 2,350
Views: 113,809
Posted By echappist

back to a more respectable 70.5kg. Still have a...

back to a more respectable 70.5kg. Still have a ways to go, but this is the lightest i've been at this time of the year since probably forever. I always start base a few kg's over at 72-73kg and...
Forum: "The 33"-Road Bike Racing
07-06-12, 08:11 AM
Replies: 2,350
Views: 113,809
Posted By echappist

one week of rest and up 2 kilos... oh well...

one week of rest and up 2 kilos...

oh well...
Forum: "The 33"-Road Bike Racing
05-17-12, 02:04 PM
Replies: 2,350
Views: 113,809
Posted By echappist

aww shiiiiiet. hide your kids, hide your...

aww shiiiiiet.

hide your kids, hide your wives...
Forum: "The 33"-Road Bike Racing
05-17-12, 01:44 PM
Replies: 2,350
Views: 113,809
Posted By echappist

oh snap. rkwaki is gonna terrorize all

oh snap. rkwaki is gonna terrorize all
Forum: "The 33"-Road Bike Racing
05-13-12, 10:07 PM
Replies: 2,350
Views: 113,809
Posted By echappist

this is getting awful, 72.5kg and 31.75" for...

this is getting awful, 72.5kg and 31.75" for waist measurement, and my size M bibs are no longer so flattering...

somehow i always end slimming down in the winter and then fattening up in the...
Forum: "The 33"-Road Bike Racing
05-06-12, 02:30 PM
Replies: 2,350
Views: 113,809
Posted By echappist

after a week of rampaging, went up to 73kg from...

after a week of rampaging, went up to 73kg from 71.5kg. Will try to hit 68kg and hold it there now that I'm not racing and am not putting too much stress on myself with the mostly aerobic rides. I...
Forum: "The 33"-Road Bike Racing
05-01-12, 09:35 PM
Replies: 2,350
Views: 113,809
Posted By echappist

at my current pace, rkwaki should be put on...

at my current pace, rkwaki should be put on notice that he may lose the title of fatty mcphatfat

Belgian white chocolate, Belgian Dubbel, parmagiano cheese, large cookie. nom nom nom

gluttony...
Forum: "The 33"-Road Bike Racing
05-01-12, 08:25 AM
Replies: 2,350
Views: 113,809
Posted By echappist

not caring too much about it until this weekend. ...

not caring too much about it until this weekend. It's end of season, and i need to bring out my inner epicurian for a bit before sending him back to the siberians.
Forum: "The 33"-Road Bike Racing
04-14-12, 10:04 PM
Replies: 2,350
Views: 113,809
Posted By echappist

showed up at the latest race at probably my most...

showed up at the latest race at probably my most zaftig (71.5kg or so) and yet it didn't quite matter in the end.
Forum: "The 33"-Road Bike Racing
04-06-12, 10:37 PM
Replies: 2,350
Views: 113,809
Posted By echappist

fark this. will have to toe the goddamn line...

fark this. will have to toe the goddamn line tomorrow 2kg heavier in a somewhat climb-intensive race. farking cold basically meant i didn't put in any intensity between Sunday and Thursday... at...
Forum: "The 33"-Road Bike Racing
04-06-12, 02:41 PM
Replies: 2,350
Views: 113,809
Posted By echappist

68.5kg last wednesday and felt weak. Ate a bunch...

68.5kg last wednesday and felt weak. Ate a bunch despite having to do a race that goes over a 20m climb twice. Started this week at 68.9kg.

A week of being sick and no exercising, and i'm up to...
Forum: "The 33"-Road Bike Racing
03-04-12, 09:06 AM
Replies: 2,350
Views: 113,809
Posted By echappist

68.5kg after 2.5 hours of hard racing yesterday. ...

68.5kg after 2.5 hours of hard racing yesterday. I guess training is going all according to plan as I enter Build 3.
Forum: "The 33"-Road Bike Racing
03-02-12, 10:35 AM
Replies: 2,350
Views: 113,809
Posted By echappist

68.9kg this AM, which means my ftp is right...

68.9kg this AM, which means my ftp is right around 4.50w/kg. I'm ready to go destroy some legs and get a few upgrade points tomorrow.
Forum: "The 33"-Road Bike Racing
02-15-12, 08:26 PM
Replies: 2,350
Views: 113,809
Posted By echappist

has it affected your sleep?

has it affected your sleep?
Forum: "The 33"-Road Bike Racing
02-13-12, 10:16 PM
Replies: 2,350
Views: 113,809
Posted By echappist

All this stress induced cortisol is really...

All this stress induced cortisol is really getting to me.

To recap:

Friday, 69.5kg. My dad came up from NC to visit and brought along 12 pastries with sweet bean fillings and two quarts of...
Forum: "The 33"-Road Bike Racing
02-08-12, 10:02 AM
Replies: 2,350
Views: 113,809
Posted By echappist

then what's the need to drop to the 4's if you...

then what's the need to drop to the 4's if you are doing just TT's? You've come quite a long way in shedding the weight, and I'm confident that you'll be able to get to your original race weight. A...
Forum: "The 33"-Road Bike Racing
02-08-12, 08:45 AM
Replies: 2,350
Views: 113,809
Posted By echappist

how are you sure that you won't get dropped by...

how are you sure that you won't get dropped by the 4's? There are tons of 4's w/ FTP > 4.4w/kg and can still smoke a lot of people in a TT
Forum: "The 33"-Road Bike Racing
02-06-12, 09:35 AM
Replies: 2,350
Views: 113,809
Posted By echappist

only when you are the one tossing the bait as i'm...

only when you are the one tossing the bait as i'm assured of a drole repartée

in all honesty, the best type of long are the ones in which the mainset goes for 4 hours. I don't have to eat nearly...
Forum: "The 33"-Road Bike Racing
02-06-12, 09:12 AM
Replies: 2,350
Views: 113,809
Posted By echappist

ok fine. i have a daily quota of 2200kcal...

ok fine.

i have a daily quota of 2200kcal and ate about 2900 yesterday (the risotto survived my reign of terror, though). But i was still reeling from my 4100kJ ride as my legs were sore, and my...
Forum: "The 33"-Road Bike Racing
02-05-12, 11:28 PM
Replies: 2,350
Views: 113,809
Posted By echappist

ha, great success. sun dried tomatoes +...

ha, great success. sun dried tomatoes + artichoke + a little tapenade + chicken + parmagiano = a really tasty source of protein.

this all got started as one of the local markets sells chicken in...
Forum: "The 33"-Road Bike Racing
02-05-12, 10:03 PM
Replies: 2,350
Views: 113,809
Posted By echappist

i hope you meant to say 5'4". if you...

i hope you meant to say 5'4".


if you don't slim down to 110 pounds, Jil Sander will not hire you for the next photo shoot. Ralph Lauren might, but he'll photoshop your head onto the body of a...
Forum: "The 33"-Road Bike Racing
02-05-12, 03:54 PM
Replies: 2,350
Views: 113,809
Posted By echappist

apparently generated 4100 kJ of energy yesterday,...

apparently generated 4100 kJ of energy yesterday, and i'm effing ravenous right now. Will go home and make myself some sundried tomato chicken and a tomato & artichoke risotto. I really ought not...
Forum: "The 33"-Road Bike Racing
02-02-12, 11:51 AM
Replies: 2,350
Views: 113,809
Posted By echappist

you really are a sprinteur ;) ----- ...

you really are a sprinteur ;)

-----

scales and numbers be damned, i was dead tired yesterday as i had to stand 3 hours while TA-ing on Tuesday and Wednesday. After a grocery run, i didn't...
Forum: "The 33"-Road Bike Racing
02-01-12, 10:44 AM
Replies: 2,350
Views: 113,809
Posted By echappist

i take it you are speaking from first hand...

i take it you are speaking from first hand experience? :p
Forum: "The 33"-Road Bike Racing
02-01-12, 10:27 AM
Replies: 2,350
Views: 113,809
Posted By echappist

69.2kg this AM

69.2kg this AM
Forum: "The 33"-Road Bike Racing
01-27-12, 11:53 AM
Replies: 2,350
Views: 113,809
Posted By echappist

don't take all that self loathing for yourself ;)...

don't take all that self loathing for yourself ;)

---


as for me, i haven't dropped a pound in the last month. Just hovering between 69.5 and 70.5kg... I wonder how i was able to manage 68kg...
Forum: "The 33"-Road Bike Racing
01-23-12, 11:42 AM
Replies: 2,350
Views: 113,809
Posted By echappist

oh i know it's all in good jest. hopefully you...

oh i know it's all in good jest. hopefully you got to raid your local Chinese restaurant last night. or is that the only night for which it closes?
Forum: "The 33"-Road Bike Racing
01-23-12, 11:33 AM
Replies: 2,350
Views: 113,809
Posted By echappist

http://www.cyclingnews.com/news/contador-says-he-w...

http://www.cyclingnews.com/news/contador-says-he-wont-be-a-factor-in-san-luis

looks like he really let himself go. his racing weight is purportedly 61kg. Gained 12% of his racing weight, and is...
Forum: "The 33"-Road Bike Racing
01-23-12, 11:10 AM
Replies: 2,350
Views: 113,809
Posted By echappist

Chinese new year + snow means fail for the...

Chinese new year + snow means fail for the weekend.
Forum: "The 33"-Road Bike Racing
01-16-12, 06:25 PM
Replies: 2,350
Views: 113,809
Posted By echappist

what, all the real cat fight in your house isn't...

what, all the real cat fight in your house isn't entertaining enough for you?
Forum: "The 33"-Road Bike Racing
01-16-12, 06:12 PM
Replies: 2,350
Views: 113,809
Posted By echappist

youth is wasted on the young... and i should...

youth is wasted on the young...

and i should know
Forum: "The 33"-Road Bike Racing
01-16-12, 08:32 AM
Replies: 2,350
Views: 113,809
Posted By echappist

meeting nutritionist this Friday, and i've not...

meeting nutritionist this Friday, and i've not lost a lb in 2-3 weeks. Fark... actually up about 1.5kg from a month ago...

shhiiiiiiiiiiiiiiiiieeeet

i'd be at 4.35w/kg if i were 1.5kg lighter
Forum: "The 33"-Road Bike Racing
01-15-12, 06:37 PM
Replies: 2,350
Views: 113,809
Posted By echappist

time to check in, fellow zaftig riders

time to check in, fellow zaftig riders
Forum: "The 33"-Road Bike Racing
01-13-12, 10:52 AM
Replies: 2,350
Views: 113,809
Posted By echappist

fark, i need to get serious again. Weight...

fark, i need to get serious again. Weight staying put at 69.5 ish but not going down. I was down to 68.2 for two weeks before Christmas...


man, you are letting your guards down. So much...
Forum: "The 33"-Road Bike Racing
01-10-12, 12:17 PM
Replies: 2,350
Views: 113,809
Posted By echappist

fark, really need to start eating right when now...

fark, really need to start eating right when now that i'm in build mode. ate like a madman last night after testing 5' power, and damn that was horrible. I think part of it was that VO2 max efforts...
Forum: "The 33"-Road Bike Racing
01-02-12, 03:04 PM
Replies: 2,350
Views: 113,809
Posted By echappist

cell inflammation leads to water retention. ...

cell inflammation leads to water retention. should go away in a day or two
Forum: "The 33"-Road Bike Racing
01-02-12, 12:00 PM
Replies: 2,350
Views: 113,809
Posted By echappist

alright pilgrims on the same journey, time to...

alright pilgrims on the same journey, time to report in again.

69.7kg, 1.5kg over weight 2 weeks back, but it's the lowest ever to start a year, and that's gotta mean something
Forum: "The 33"-Road Bike Racing
12-28-11, 08:54 AM
Replies: 2,350
Views: 113,809
Posted By echappist

shiiiiiiiiiiiiiiiiieeeeeeeeet, the damage from...

shiiiiiiiiiiiiiiiiieeeeeeeeet, the damage from the trip home is worse than i thought. I thought i'd be at 69.5kg right now, but instead find myself at 71.0. I was doing squats Saturday and realized...
Showing results 1 to 50 of 144
 
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