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Search: Posts Made By: Jaytron
Showing results 1 to 13 of 13
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Forum: Track Cycling: Velodrome Racing and Training Area
02-15-13, 09:04 AM
Replies: 52
Views: 3,229
Posted By Jaytron

No problem! Maybe next time you're around. Is...

No problem! Maybe next time you're around. Is there a velodrome in Portland?
Forum: Track Cycling: Velodrome Racing and Training Area
02-13-13, 11:09 PM
Replies: 52
Views: 3,229
Posted By Jaytron

Hey, some of the BFSSFG guys are doing a fixed...

Hey, some of the BFSSFG guys are doing a fixed metric on Sunday with me. Would you want to join? Will you still be in the area?

If not, I'm going out to grab some brews on Friday night with some...
Forum: Track Cycling: Velodrome Racing and Training Area
02-13-13, 06:40 PM
Replies: 52
Views: 3,229
Posted By Jaytron

You guys are awesome. Baby Puke, I need to...

You guys are awesome.

Baby Puke, I need to come out to an advanced session to thank you in person sometime. Carleton, ATL is a bit far for me to do that. Hahaha I took a day completely off the...
Forum: Track Cycling: Velodrome Racing and Training Area
02-13-13, 07:27 AM
Replies: 52
Views: 3,229
Posted By Jaytron

Sweet, that's what I was leaning towards doing. ...

Sweet, that's what I was leaning towards doing.

After a pursuit training session on Sunday (lots of just flying 500's w.o exchanges, some 2ks with half lap exchanges) I tried weights on Monday....
Forum: Track Cycling: Velodrome Racing and Training Area
02-13-13, 01:07 AM
Replies: 52
Views: 3,229
Posted By Jaytron

I'm going to ease into my 3 gym days a week. I...

I'm going to ease into my 3 gym days a week. I went for a ride today and my legs had nothing. I probably need an off day or two...

How many off days do you guys take a week?
Forum: Track Cycling: Velodrome Racing and Training Area
02-12-13, 07:13 PM
Replies: 52
Views: 3,229
Posted By Jaytron

The damn barbells are always taken when I want to...

The damn barbells are always taken when I want to do squats. Are there any cons to doing dumbbell squats instead? I've tried non-weighted squats on one of the little balance balls too (no idea what...
Forum: Track Cycling: Velodrome Racing and Training Area
02-11-13, 11:23 PM
Replies: 52
Views: 3,229
Posted By Jaytron

Damn, I need to try and come out then. I don't...

Damn, I need to try and come out then. I don't want to get there just to get turned away though. Are you ever turned away?


Silly question, but the 3 lift days are leg days right? HAHA Just...
Forum: Track Cycling: Velodrome Racing and Training Area
02-11-13, 05:19 PM
Replies: 52
Views: 3,229
Posted By Jaytron

Definitely. I've been to two of the mens...

Definitely.

I've been to two of the mens pursuit training sessions this year and I try to make it to the weekly beginner sessions if there isn't any other event. Unfortunately our "open training"...
Forum: Track Cycling: Velodrome Racing and Training Area
02-11-13, 04:32 PM
Replies: 52
Views: 3,229
Posted By Jaytron

I don't, I think they just try and get the...

I don't, I think they just try and get the fastest dudes in the age group. I'm likely not fast enough lol, but I'll try my best to be.



Makes sense. If I look at it that way, Hellyer only has a...
Forum: Track Cycling: Velodrome Racing and Training Area
02-11-13, 12:22 PM
Replies: 52
Views: 3,229
Posted By Jaytron

Perfect. So Mon/Wed/Fri lift, and when the season...

Perfect. So Mon/Wed/Fri lift, and when the season starts I'll probably trade wed lifting for wed racing. We also have Friday races, I may or may not do those too.

I just started lifting and it's...
Forum: Track Cycling: Velodrome Racing and Training Area
02-11-13, 12:03 AM
Replies: 52
Views: 3,229
Posted By Jaytron

I assume when the season starts most people will...

I assume when the season starts most people will taper off the weights so they'll be ready to go on race days?
Forum: Track Cycling: Velodrome Racing and Training Area
02-09-13, 11:11 AM
Replies: 52
Views: 3,229
Posted By Jaytron

It's supposed to. ...

It's supposed to.

http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
"Repeated Bout Effect"
Forum: Track Cycling: Velodrome Racing and Training Area
02-08-13, 11:14 PM
Replies: 52
Views: 3,229
Posted By Jaytron

How to incorporate gym days with riding?

If you guys do legs at the gym, do you ride the same/next day or give your legs a day off to recover? If you do ride, is it low intensity or high? Just looking for some pointers!
Showing results 1 to 13 of 13


 
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