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Search: Posts Made By: Jaytron
Showing results 1 to 16 of 16
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Forum: Track Cycling: Velodrome Racing and Training Area
07-28-15, 11:01 AM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Srsly, I hate omnium events.

Srsly, I hate omnium events.
Forum: Track Cycling: Velodrome Racing and Training Area
07-23-15, 01:09 PM
Replies: 1,030
Views: 177,191
Posted By Jaytron

I'm not as tall, but I have SUPER long femurs. I...

I'm not as tall, but I have SUPER long femurs. I don't love squatting either, TBH. Luckily I have the ankle/hip flexibility to squat pretty deep. Previously my coach was really only concerned with...
Forum: Track Cycling: Velodrome Racing and Training Area
07-23-15, 12:27 PM
Replies: 1,030
Views: 177,191
Posted By Jaytron

You should be bracing your core like that with...

You should be bracing your core like that with any style of squats/DL tbh. Chris Duffin does have some great videos though. AtG oly squats should really tweak your back less as they are typically...
Forum: Track Cycling: Velodrome Racing and Training Area
07-22-15, 02:48 PM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Damn, I wish I had a house to do that with. Would...

Damn, I wish I had a house to do that with. Would be pretty sweeeeet.
Forum: Track Cycling: Velodrome Racing and Training Area
07-22-15, 11:45 AM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Random question for you guys, what type of...

Random question for you guys, what type of squatting do you prefer?

ATG, olympic squats or a wider but less ROM powerlifting squat?

Oly -More ROM, more upright, more emphasis on quads/trunk...
Forum: Track Cycling: Velodrome Racing and Training Area
07-02-15, 10:18 AM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Thanks! I found a local cobbler to take mine to....

Thanks! I found a local cobbler to take mine to. He said he did the exact same shoes for his neighbor last week.
Forum: Track Cycling: Velodrome Racing and Training Area
07-01-15, 10:32 AM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Anyone have experience getting a pair of lifting...

Anyone have experience getting a pair of lifting shoes re-soled?

The sole on my Adidas Ironworks 2 is getting worn (starting to wear into the wood) and I want to get them fixed. I'd rather not...
Forum: Track Cycling: Velodrome Racing and Training Area
06-24-15, 01:02 PM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Sounds like it's the pillar'ing problem for me. I...

Sounds like it's the pillar'ing problem for me. I have lifting shoes, and my front/back squat have really good form.


I've actually seen that book on my bookshelf (gf is a more experienced lifter...
Forum: Track Cycling: Velodrome Racing and Training Area
06-23-15, 04:45 PM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Lie on your back, on the floor, with the bar...

Lie on your back, on the floor, with the bar overhead, as if you're at the top of an OHS (just lying on the floor). Then bring your knees up as if you're descending the squat movement. If you can...
Forum: Track Cycling: Velodrome Racing and Training Area
06-23-15, 11:37 AM
Replies: 1,030
Views: 177,191
Posted By Jaytron

For me, it's my shoulder/back flexibility. With...

For me, it's my shoulder/back flexibility. With my arms overhead, as soon as I attempt to descend i feel my back tighten up a bunch and pull me forward. :\



They're pretty awesome at targeting...
Forum: Track Cycling: Velodrome Racing and Training Area
06-22-15, 10:05 AM
Replies: 1,030
Views: 177,191
Posted By Jaytron

I had single leg barbell squats in my program...

I had single leg barbell squats in my program when I was racing. Along with single leg box jumps and other single leg stuff in the gym. The most awkward/challenging were single leg, straight leg,...
Forum: Track Cycling: Velodrome Racing and Training Area
06-19-15, 09:40 AM
Replies: 1,030
Views: 177,191
Posted By Jaytron

I'm lucky enough to have a gym right next door to...

I'm lucky enough to have a gym right next door to my work. I LOATHE traffic. Also my gf is a certified oly coach, so it's a win/win for me. :D

It's really fun though. If you are primarily an...
Forum: Track Cycling: Velodrome Racing and Training Area
06-18-15, 05:35 PM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Double post heh. Olympic lifting may be my...

Double post heh.

Olympic lifting may be my new "thing" until I feel a huge urge to get back to track cycling. Clean/Jerk are super fun movements. Form on clean is finally decent enough to add some...
Forum: Track Cycling: Velodrome Racing and Training Area
06-18-15, 10:46 AM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Keep forgetting to ride my bike, but my lifts...

Keep forgetting to ride my bike, but my lifts have been going well?

Need to do a 1RM test on squat again, because following a 5/3/1 program has felt a bit too easy based on my old 1RM.

On the...
Forum: Track Cycling: Velodrome Racing and Training Area
06-30-14, 12:14 PM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Do you guys do regular deadlifts or sumo?

Do you guys do regular deadlifts or sumo?
Forum: Track Cycling: Velodrome Racing and Training Area
04-30-14, 03:25 PM
Replies: 1,030
Views: 177,191
Posted By Jaytron

Goddamn, you guys are really good at picking...

Goddamn, you guys are really good at picking heavy things up and putting them down again.
Showing results 1 to 16 of 16


 
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