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Forum: Training & Nutrition

02-25-14, 12:32 PM

Replies: 102

Whey protein shakes?

Views: 8,234

Posted By Dunbar

In the real world protein powders have more than...

In the real world protein powders have more than just protein in them. I don't know why that's so hard for you guys to understand...

Eat all the protein powder you want. I think it tastes gross,...

Forum: Training & Nutrition

02-25-14, 12:14 AM

Replies: 102

Whey protein shakes?

Views: 8,234

Posted By Dunbar

I have both in the kitchen and am looking at them...

I have both in the kitchen and am looking at them right now. FWIW, I've found a wide range of protein content in greek yogurt so it pays to look at the nutrition label.

TJ's 2% greek yogurt - 160...

Forum: Training & Nutrition

02-24-14, 03:10 PM

Replies: 102

Whey protein shakes?

Views: 8,234

Posted By Dunbar

For protein I prefer greek yogurt. I get the 2%...

For protein I prefer greek yogurt. I get the 2% greek yogurt from Trader Joe's and add some raspberry preserves to make it more palatable. That gets you 24g of protein for one cup @ 160 calories (for...

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