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Forum: "The 33"-Road Bike Racing

07-08-14, 11:19 AM

Replies: 27

Hows this FTP Improvement Plan Look??

Views: 4,515

Posted By Creatre

Also, what are you goals besides just gaining...

Also, what are you goals besides just gaining threshold? What is the reasoning of you trying to gain threshold?

If you devote purely to threshold right now in the middle of the season, you won't...

Forum: "The 33"-Road Bike Racing

07-08-14, 11:15 AM

Replies: 27

Hows this FTP Improvement Plan Look??

Views: 4,515

Posted By Creatre

In my opinion, that's too much still. I would at...

In my opinion, that's too much still. I would at least drop one of your "on" days if you are going to keep the intensity that high. So you have 4 "on" and 3 "off" days.

Forum: "The 33"-Road Bike Racing

07-08-14, 05:50 AM

Replies: 27

Hows this FTP Improvement Plan Look??

Views: 4,515

Posted By Creatre

So he wants to take your advice, your suggesting...

So he wants to take your advice, your suggesting intervals, of which you never do any. So basically your advice is from theory. Your fitness comes from JRA and SST/VO2 work you get in group rides.
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