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Forum: Commuting

03-28-14, 04:25 PM

Replies: 80

How do I get quicker on acceleration?

Views: 6,190

Posted By caloso

Read the OP. The OP specifically asked about...

Read the OP. The OP specifically asked about intervals to improve acceleration.

Forum: Commuting

03-28-14, 01:22 PM

Replies: 80

How do I get quicker on acceleration?

Views: 6,190

Posted By caloso

I believe you misunderstood my post. The OP...

I believe you misunderstood my post. The OP asked how he can get quicker acceleration. My reply was to describe a workout or drill that he can do a few times a week to improve his jump. The 15...

Forum: Commuting

03-27-14, 05:25 PM

Replies: 80

How do I get quicker on acceleration?

Views: 6,190

Posted By caloso

15" means 15 seconds. Sorry for the shorthand. ...

15" means 15 seconds. Sorry for the shorthand. Note that these will put a fair amount of stress on both the bike and the rider so make sure both are in good working order first.

I also...

Forum: Commuting

03-27-14, 01:10 PM

Replies: 80

How do I get quicker on acceleration?

Views: 6,190

Posted By caloso

Just like the 41, where everyone wants to argue...

Just like the 41, where everyone wants to argue about the transmission when the much bigger factor is the engine.

Forum: Commuting

03-27-14, 12:07 PM

Replies: 80

How do I get quicker on acceleration?

Views: 6,190

Posted By caloso

We call this improving your jump. Here is a set...

We call this improving your jump. Here is a set that my coach has me do as crit season heats up.

From a standing start (or as close as you can manage), do 10 sets of 15" intervals. Five...

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