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Search: Posts Made By: bbbean
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-21-14, 11:18 AM
Replies: 136
Views: 10,292
Posted By bbbean

Outstanding! Keep it up!:thumb:

Outstanding! Keep it up!:thumb:
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-06-14, 02:37 PM
Replies: 136
Views: 10,292
Posted By bbbean

How much detail do you want? You can set up a MFP...

How much detail do you want? You can set up a MFP account for free and see what they offer.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-21-13, 01:46 PM
Replies: 136
Views: 10,292
Posted By bbbean

That's not the only reason, but yes, ANY diet...

That's not the only reason, but yes, ANY diet that has the effect of restricting calories will help you lose weight. It's amazing how many carbs are in bread, rice, pasta, and potatoes!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-11-13, 08:57 PM
Replies: 136
Views: 10,292
Posted By bbbean

This is EXACTLY the sort of info I found useful...

This is EXACTLY the sort of info I found useful and educational when I started tracking. Made it a lot easier to find the things I liked that actually fit my goals instead of the things I just...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-09-13, 09:56 AM
Replies: 136
Views: 10,292
Posted By bbbean

Conrats to both of you!

Conrats to both of you!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-20-13, 12:32 PM
Replies: 136
Views: 10,292
Posted By bbbean

Hardly. I realize you've found a study you...

Hardly. I realize you've found a study you interpret to mean something different, but that doesn't translate to a total shift in thinking or conclusive proof.



Now you're making assumptions...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-20-13, 08:54 AM
Replies: 136
Views: 10,292
Posted By bbbean

If they're not sustainable, they weren't long...

If they're not sustainable, they weren't long term changes. While some people do have medical issues that make weight loss more difficult, it stil comes down to calories in vs calories out. If you...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-19-13, 10:13 PM
Replies: 136
Views: 10,292
Posted By bbbean

So you think short term changes are the key to...

So you think short term changes are the key to long term effects?

If the changes you're making aren't sustainable, then I'd argue you're not making the right changes for long term success.

BB
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-19-13, 08:57 PM
Replies: 136
Views: 10,292
Posted By bbbean

This. Long term lifestyle change is what gets...

This. Long term lifestyle change is what gets long term results.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-05-13, 09:40 PM
Replies: 136
Views: 10,292
Posted By bbbean

About 2 years. I lost around 2 lbs a week when I...

About 2 years. I lost around 2 lbs a week when I stsarted, and it's been around 1 lb a week for the past year or so. It's simultaneously the easiest and the hardest things I've ever done.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-05-13, 02:58 PM
Replies: 136
Views: 10,292
Posted By bbbean

Food and activity loggers are great. I used Carbs...

Food and activity loggers are great. I used Carbs Control becaue I was more oncerned with carbs at the time, but as you note, aything that forces you to keep a running total helps you make better...
Showing results 1 to 11 of 11


 
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