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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

09-20-13, 11:28 PM

Replies: 13

Training Strategies

Views: 1,126

Posted By cdat12

ThermionicScott ...

ThermionicScott (http://www.bikeforums.net/member.php/251447-ThermionicScott), am learning the roads around Portland, just moved here 3 weeks ago, but that is a good idea, thanks.

This is a...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

09-20-13, 04:02 PM

Replies: 13

Training Strategies

Views: 1,126

Posted By cdat12

"You might also consider setting an intermediate...

"You might also consider setting an intermediate goal, such as completing a 100k ride before the end of 2013."
If I can find one around Portland around Thanksgiving I may. Considering just riding a...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

09-20-13, 12:35 PM

Replies: 13

Training Strategies

Views: 1,126

Posted By cdat12

Appreciate the info, nice to hear from someone my...

Appreciate the info, nice to hear from someone my age.
John

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

09-20-13, 12:34 PM

Replies: 13

Training Strategies

Views: 1,126

Posted By cdat12

You are correct, He does endorse the long slow...

You are correct, He does endorse the long slow rides, plenty of miles, keep your hr down. Didn't know whether this is considered outmoded and has been superseded by other science. Appreciate the...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

09-20-13, 09:00 AM

Replies: 13

Training Strategies

Views: 1,126

Posted By cdat12

Training Strategies

Looking for some advice regarding picking a training strategy. I'm 59, retired Army, but have been off the bike for several years due to some injuries I suffered. I picked up a copy of Maffetones...

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