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Search: Posts Made By: ISPringle
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-13-14, 03:32 PM
Replies: 58
Views: 8,893
Posted By ISPringle

Thanks guys. Today I weighted in at 187. I...

Thanks guys.

Today I weighted in at 187. I am suspecting that my weight is from water and not from eating, because 1400 calories/day is 400 LESS than what I need to be eating to lose 2 pounds per...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-12-14, 08:30 PM
Replies: 58
Views: 8,893
Posted By ISPringle

That's okay, I don't know if I will fulfill them,...

That's okay, I don't know if I will fulfill them, if I don't then I'll just adjust. I started Sunday with 20 miles and I know at the end of my ride I've got another 20 in me. I'm fit. It's not like I...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-12-14, 08:47 AM
Replies: 58
Views: 8,893
Posted By ISPringle

What would you recommend on rides in excess of...

What would you recommend on rides in excess of 50, like 100 mile rides? My goal is to be century ready for July 12th, as there is one then I'd like to do. Another one two weeks later, and between...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-12-14, 08:36 AM
Replies: 58
Views: 8,893
Posted By ISPringle

Would a solid food refuel be okay instead? My...

Would a solid food refuel be okay instead? My post gym work outs were always 1 1/2 cups of string beans and 1 can of low sodium tuna. I just don't like drinking calories, I know it doesn't really...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-12-14, 08:11 AM
Replies: 58
Views: 8,893
Posted By ISPringle

Okay, I'll give a week of biking + no caloric...

Okay, I'll give a week of biking + no caloric increase from the usual roughly 1400 a day and see how things work out.

At what point should I start consider eating on a bike ride (I don't...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-11-14, 10:32 PM
Replies: 58
Views: 8,893
Posted By ISPringle

That's the thing, I can't think of anything. I've...

That's the thing, I can't think of anything. I've been eating quinoa this week instead of bread, but I have balanced out the calories and there is less salt in that. Every other aspect of my diet has...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-11-14, 10:00 PM
Replies: 58
Views: 8,893
Posted By ISPringle

And it's a much better response now. And I do...

And it's a much better response now. And I do hope it does return to normal, because I really enjoy this road cycle thing, have a number of rides I want to do this summer including a 4 day tour in...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-11-14, 09:33 PM
Replies: 58
Views: 8,893
Posted By ISPringle

Clearly, neither of you have any idea about...

Clearly, neither of you have any idea about caloric deficits.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-11-14, 09:27 PM
Replies: 58
Views: 8,893
Posted By ISPringle

Shouldn't be adding weight though. When I eat...

Shouldn't be adding weight though. When I eat 1800 calories a day I am still losing, only at a slightly slower weight. I know, I did this a month ago. It's still well below my BMR. The addition of...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-11-14, 09:13 PM
Replies: 58
Views: 8,893
Posted By ISPringle

Why Am I Gaining Weight?!

I'm not a Clydesdale, close, and at this rate I will be shortly.

Why am I gaining weight? I just started riding a bike. I ride 20 miles a day. My caloric intake is between 1400 and 1800 a day....
Showing results 1 to 10 of 10


 
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