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Search: Posts Made By: Machka
Showing results 1 to 9 of 9
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Forum: Road Cycling
07-05-13, 09:13 AM
Replies: 116
Views: 5,407
Posted By Machka

You probably do lose the most weight during the...

You probably do lose the most weight during the summer ... when you ride more, when you eat more fruit and veg, when you burn more than you consume, etc., etc.


But not because you're losing a...
Forum: Road Cycling
07-05-13, 08:43 AM
Replies: 116
Views: 5,407
Posted By Machka

I'm talking about YOU. You perceive that...

I'm talking about YOU.

You perceive that you're losing weight in the summer. Why?

If you track the amount you eat in summer vs. winter, you might discover that you eat fewer calories in the...
Forum: Road Cycling
07-05-13, 08:39 AM
Replies: 116
Views: 5,407
Posted By Machka

You might still do it that way, but I think most...

You might still do it that way, but I think most people use thermometers under their armpits, in their ears, or under their tongues ... depending on the thermometer you get.

Note that the...
Forum: Road Cycling
07-05-13, 08:14 AM
Replies: 116
Views: 5,407
Posted By Machka

A suggestion ... take your temperature. You...

A suggestion ... take your temperature.

You can get a thermometer quite inexpensively at most pharmacies ... so take your temperature when you wake up in the morning, before you do anything...
Forum: Road Cycling
07-05-13, 07:15 AM
Replies: 116
Views: 5,407
Posted By Machka

Body core temp doesn't change much ... it...

Body core temp doesn't change much ... it shouldn't go over 40C (104F) which is a pretty high fever and can result in some serious damage, and it shouldn't drop lower than 35C (95F) which is when...
Forum: Road Cycling
07-04-13, 08:11 AM
Replies: 116
Views: 5,407
Posted By Machka

I believe that you lose weight when you sweat ......

I believe that you lose weight when you sweat ... it's called dehydration. I can ride a century on a hot day and lose 2 or 3 lbs if I don't drink enough.

As for real weight loss, however, how...
Forum: Road Cycling
07-04-13, 06:01 AM
Replies: 116
Views: 5,407
Posted By Machka

+1

+1
Forum: Road Cycling
07-04-13, 05:46 AM
Replies: 116
Views: 5,407
Posted By Machka

So when you're talking about sweating on rides,...

So when you're talking about sweating on rides, is that another way of saying you're riding hard? That you're putting in some effort for a change?



And there's nothing wrong with sweating, but...
Forum: Road Cycling
07-04-13, 05:22 AM
Replies: 116
Views: 5,407
Posted By Machka

Can anyone say ... dehydration? How often...

Can anyone say ... dehydration?


How often do you cramp on rides, after rides?
Showing results 1 to 9 of 9


 
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