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Search: Posts Made By: Rowan
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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
06-18-17, 12:03 PM
Replies: 42
Views: 18,757
Posted By Rowan

I am told that hot foot in the women's shoe world...

I am told that hot foot in the women's shoe world is a common problem because the metatarsals are scrunched together in a narrow space, thus pinching the nerves and causing numbness and/or pain. In...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-19-10, 01:30 AM
Replies: 42
Views: 18,757
Posted By Rowan

One other tinsy bit of advice from experience --...

One other tinsy bit of advice from experience -- don't cinch down the velcro straps or tie up the laces too tight. Ensure your feet have some wriggle room. Some advice runs that you should be able to...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-18-10, 01:28 AM
Replies: 42
Views: 18,757
Posted By Rowan

Yes, Morton's neuroma is the same as hot foot....

Yes, Morton's neuroma is the same as hot foot. And if you are having trouble with unclipping (as you sxuggest in your last sentence, then practise and practise clipping and unclipping on your trainer...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-14-10, 01:45 AM
Replies: 42
Views: 18,757
Posted By Rowan

Nola Gal, if the problem seems to persist,...

Nola Gal, if the problem seems to persist, another cheap effective solution, I have found, is to slip expired credit cards under the insole and over the plate or depression that the cleats screw...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-13-10, 01:49 AM
Replies: 42
Views: 18,757
Posted By Rowan

As Cbad says, move your cleats back, usually as...

As Cbad says, move your cleats back, usually as far as they will go. You might have to trim the sole away to get a good entry and exit form the pedals.

Hot foot issues are little more complex than...
Showing results 1 to 5 of 5


 
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