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Search: Posts Made By: topflightpro
Showing results 1 to 11 of 11
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Forum: "The 33"-Road Bike Racing
12-02-14, 09:29 AM
Replies: 680
Views: 45,600
Posted By topflightpro

There used to be a guy at my gym who only lifted...

There used to be a guy at my gym who only lifted with one arm. I'm not sure if he had a medical condition or what, but one arm was huge and the other was tiny.
Forum: "The 33"-Road Bike Racing
11-11-14, 01:44 PM
Replies: 680
Views: 45,600
Posted By topflightpro

Doing squat jumps is how I messed up my knee. In...

Doing squat jumps is how I messed up my knee. In fact, injuries to the patella tendon often are referred to as "Jumper's Knee."
Forum: "The 33"-Road Bike Racing
11-11-14, 11:22 AM
Replies: 680
Views: 45,600
Posted By topflightpro

Why not just set up the trainer next to the car...

Why not just set up the trainer next to the car in your fancy parking space?
Forum: "The 33"-Road Bike Racing
11-11-14, 08:50 AM
Replies: 680
Views: 45,600
Posted By topflightpro

PM Rkwaki and ask him for his weight lifting plan.

PM Rkwaki and ask him for his weight lifting plan.
Forum: "The 33"-Road Bike Racing
11-10-14, 10:01 AM
Replies: 680
Views: 45,600
Posted By topflightpro

There is one area where weight lifting is proven...

There is one area where weight lifting is proven to be beneficial to road cyclists: building bone density.

Several studies (I don't feel like looking them up right now) have shown that road...
Forum: "The 33"-Road Bike Racing
10-15-14, 10:01 AM
Replies: 680
Views: 45,600
Posted By topflightpro

I see nothing wrong with a strong cyclist...

I see nothing wrong with a strong cyclist spending time lifting low weights to build up stabilizing muscles. In my experience, nearly every injury I've sustained since I started riding was a result...
Forum: "The 33"-Road Bike Racing
10-14-14, 09:23 AM
Replies: 680
Views: 45,600
Posted By topflightpro

Mmm. Carvel.

Mmm. Carvel.
Forum: "The 33"-Road Bike Racing
10-08-14, 12:30 PM
Replies: 680
Views: 45,600
Posted By topflightpro

Yesterday was my leg day. I tried a new workout...

Yesterday was my leg day. I tried a new workout plan. It didn't go as well as I would have liked.
Forum: "The 33"-Road Bike Racing
10-06-14, 08:37 AM
Replies: 680
Views: 45,600
Posted By topflightpro

I was doing the P90X Plyometrics workout when I...

I was doing the P90X Plyometrics workout when I partially tore my patella tendon.
Forum: "The 33"-Road Bike Racing
02-20-14, 09:36 AM
Replies: 680
Views: 45,600
Posted By topflightpro

I've actually been quite amazed by how much...

I've actually been quite amazed by how much weight I can push even after riding for 3-5 hours. My legs will be tired, but I'm still able to put up some solid numbers. Nothing like waki, but a lot for...
Forum: "The 33"-Road Bike Racing
10-08-13, 07:40 AM
Replies: 680
Views: 45,600
Posted By topflightpro

I've been hitting the gym on Sunday afternoons as...

I've been hitting the gym on Sunday afternoons as well.

Leg press alternating with pull ups
Squats
Deadlifts
Upper body stuff. I generally shoot for two back, two shoulder and two chest work...
Showing results 1 to 11 of 11


 
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