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  1. Replies
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    I dont think I have ever felt a difference in any...

    I dont think I have ever felt a difference in any crank ever. Me thinks you felt a ****ty BB or ring perhaps.
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    Sticky: If they are from veloshop, last time I bought CS...

    If they are from veloshop, last time I bought CS Elite from them they sent me CS EVO instead haha. Be patient, they will come, just not in a hurry.
  3. Thread: "Dear Carleton"

    by gtrob
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    2,999
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    138,101

    Home page Friction Facts...

    Home page Friction Facts

    they test road chains and lube. Basically the BEST vs the WORST is around 6w, more often closer to 1 or 2. Simply removing the factory lubrication and putting your own on...
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    Sticky: My LBS puts those tufos on their builds and Ive...

    My LBS puts those tufos on their builds and Ive ridden on them a few times (not raced) with positive feedback. For the midrange, cheaper, track specific tire, I think they're great, and are about as...
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    DHRB45, we all still love you. I can genuinely...

    DHRB45, we all still love you. I can genuinely say I have learned something useful from your threads, its all good discussion still, just a few pages longer than it needed to be perhaps :)
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    Sticky: There would be less splinters if people would...

    There would be less splinters if people would stop falling off their bikes :)

    I remember a few people doing drop ins twice a week on the EVO. If you keep the pressure up and take it easy on the...
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    Sticky: The wear will be very slow at Milton, however you...

    The wear will be very slow at Milton, however you can always get a flat. I flatted a CS Elite maybe 6 rides in, just got unlucky.

    That said, I like the tires and would recommend them. The CS is...
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    I found the opposite. If I distracted myself with...

    I found the opposite. If I distracted myself with TV, I stopped working hard and ending up cruising at 150w (which if you are a base miles zone 2 goal, maybe thats fine). I had to turn off the TV and...
  9. Thread: "Dear Carleton"

    by gtrob
    Replies
    2,999
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    138,101

    Yeah I honestly think there is a lot of 'there...

    Yeah I honestly think there is a lot of 'there needs to be a new trend so people will buy new stuff' with wider tires. I haven't seen any real data, but have read everything from there is a slight...
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    Wow man good speed! Was this the same gear as...

    Wow man good speed! Was this the same gear as 'usual' for you or did you jump to something super big for this run?

    You should look at masters worlds, I think its coming up in the next couple of...
  11. Replies
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    except... ...

    except...

    http://img.photobucket.com/albums/v667/decolady/people/carnack-mag.jpg
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    I do not know Eddie's training program in the...

    I do not know Eddie's training program in the least.

    Hip flexor is a muscle group. Hip flexion is up, extension is down. The book makes no mention of flexion, only extension of flexor muscles.
    ...
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    If you honestly think they don't give 100% effort...

    If you honestly think they don't give 100% effort more than 2 times a year then you misunderstood them


    You really shouldn't be setting personal records in off season training 5 reps in... so in...
  14. Replies
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    Jr worlds results (just starting) Veloresults...

    Jr worlds results (just starting)

    Veloresults Live Timing
  15. Replies
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    I had never even heard of the country before...

    I had never even heard of the country before seeing him at PanAm last month (qualified 7th). Amazing he even got into the sport.
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    FWIW I was skimming the cyclist training bible,...

    FWIW I was skimming the cyclist training bible, which is a pretty standard read for road cyclists, and there is a lot in there that can be adapted to track. The principals of periodization, stress,...
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    It seems you are just looking for someone other...

    It seems you are just looking for someone other than carl at this point so


    Im not a master yet
    I dont do power cleans, snatch, hangs in any phase
    I dont do drop jumps or any ballistic weight...
  18. Thread: 650c track bike?

    by gtrob
    Replies
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    314

    The wheels would be more aero, I guess, but the...

    The wheels would be more aero, I guess, but the BB height has to be a certain height still, which means the rider would be just as high.

    And like you said, people are not losing races today...
  19. Thread: 650c track bike?

    by gtrob
    Replies
    9
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    314

    We have 650c bikes at our track. They are like...

    We have 650c bikes at our track. They are like 41cm frames that we put 10 year olds on :)
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    What is the deal on the TK1 sizing? The L says...

    What is the deal on the TK1 sizing? The L says its 60 but the propriety stems are crazy short. Can you run a regular stem (120) with those?
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    From Dixie: "Unfortunately, since we are a...

    From Dixie:

    "Unfortunately, since we are a very small company it is taking some time to make our "big boy" frames.

    We are hoping for late winter to early spring to have both the 60 and 62...
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    Maybe not indoor, but I bet you could crowd...

    Maybe not indoor, but I bet you could crowd source fund a short outdoor track. Ideally city donated land in a park (like ivbp), or cheap nothing land (like lots of places). Between public and...
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    Remember that it takes someone behind a project...

    Remember that it takes someone behind a project to happen, it doesn't just pop up on its own. The rochester track exists because of Dale. Our milton track was going to be temporary for Panam if it...
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    Thin bar tape for me. I could probably live...

    Thin bar tape for me. I could probably live without any on the skis though
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    Im simple terms, to get better at X, practice X. ...

    Im simple terms, to get better at X, practice X.

    The things you want to get better at, 5s power, 30s power, its actually pretty simple. Do 5 and 30s intervals full out. Strength training will...
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