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  1. I heard he has a new book out called "Lowering...

    I heard he has a new book out called "Lowering Your Expectations". I think I'll try that one.
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    i quoted the relevant section.

    i quoted the relevant section.
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    http://stuffwhitepeoplelike.com/2008/11/18/116-bla...

    http://stuffwhitepeoplelike.com/2008/11/18/116-black-music-that-black-people-dont-listen-to-anymore/
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    I've done two rides since I came home from break....

    I've done two rides since I came home from break. that was like ten days ago. so what?

    I got some sweet defeet gear for xmas. Guess I'll try it out when racing starts haha.

    Don't wear...
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    North enough to have the roads covered in snow....

    North enough to have the roads covered in snow. Southern enough for no one to do anything about it. Rollers are kinda cool, but I don't want to be fit that badly.
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    srsly?

    srsly?
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    Im a 3. I've been doing like 4hrs/wk lately,...

    Im a 3. I've been doing like 4hrs/wk lately, mostly endurance. That's good right? Can I win races or do I need zipps?
  8. Can you clarify your point? (not being an a-hole,...

    Can you clarify your point? (not being an a-hole, i'm curious with what and why you're disagreeing)
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    now we're getting somewhere.

    now we're getting somewhere.
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    +1 and run less. and lift weights less.

    +1

    and run less.

    and lift weights less.
  11. Thread: Music Status?

    by dmb2786
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    http://www.youtube.com/watch?v=ubBukAFx7kU&feature...

    http://www.youtube.com/watch?v=ubBukAFx7kU&feature=related

    yeahhhh. album version is even better.
  12. Thread: Music Status?

    by dmb2786
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    i'm about 300% sure that's not what he's talking...

    i'm about 300% sure that's not what he's talking about.
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    JT was my first concert. That was in the seventh...

    JT was my first concert. That was in the seventh grade. My parents used to make me listen to his CDs all the way to NC when we went to the outer banks for a week during the summers. I hated every...
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    JT is the man. go to hell.

    JT is the man. go to hell.
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    i started training today. hey ken (or anyone...

    i started training today. hey ken (or anyone else), do you lower the intensity when you do 3x20s as opposed to 2x20s?
  16. Thread: Eating status

    by dmb2786
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    i love being at home for break. cooking is great...

    i love being at home for break. cooking is great wheni have endless ingredients at my disposal.
  17. Thread: Tour de France

    by dmb2786
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    #4 Ben Stiller #5 Sheryl Crow #6 Tom Cruise #7...

    #4 Ben Stiller
    #5 Sheryl Crow
    #6 Tom Cruise
    #7 Tom Cruise's girl (w/e her name is)
    #8 Matthew McConahey

    There are lots of household names in the Tour.
  18. Thread: Alcohol Status

    by dmb2786
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    Duvel. I'm drunk.

    Duvel.

    I'm drunk.
  19. Thread: Training plan

    by dmb2786
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    i bet someone does. not me though.

    i bet someone does. not me though.
  20. This. Seriously. I try to eat as much as I...

    This.

    Seriously.

    I try to eat as much as I can!

    I did four hours yesterday. Afterwards I had some almonds, a mini clif bar, a hardees 1/3lb thickburger, fries, a coke, and a chocolate...
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    I don't check this thing enough, but... Mikey,...

    I don't check this thing enough, but...

    Mikey, I haven't read that many of your training posts, but if you can do 15 hr. weeks, you can probably learn at the pointy end of the B field.

    Last...
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    mike, what cat are you racing for collegiate?

    mike, what cat are you racing for collegiate?
  23. Thread: 2011 Goals

    by dmb2786
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    Bigger base than last year, less intervals on the...

    Bigger base than last year, less intervals on the trainer in November.
    Focus more on 1-10 minute power. Last year all I did was 2x20's and sprints.

    Win my first race on 2-12-2011.
    Drink. ...
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    pilates. i am weak.

    pilates. i am weak.
  25. Thread: Music Status?

    by dmb2786
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    Toto - Africa

    Toto - Africa
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