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  1. Replies
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    I'm sort've alternating the amount of protein I...

    I'm sort've alternating the amount of protein I consume to go along with amount of exercise done. Haven't gotten the strips yet but my appetite is suppressed enough that I'm almost positive it's...
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    I lost that piece on my Jamis. I went to a local...

    I lost that piece on my Jamis. I went to a local shop that sells a variet of bikes and does alot of repair work, and they had a part available that they could jury rig for me. Got it working in < 10...
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    anyone ever done a few days where they basically...

    anyone ever done a few days where they basically just eat fat to speed things along? I'm not impatient..... I swear... :o
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    Wel I'm very happy to say that I've just come...

    Wel I'm very happy to say that I've just come back from my first double gym/track day, and it actually went really well! Was still able to maintain my progression in squats from last week. (Actually...
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    Oy, did it get better after the first few weeks,...

    Oy, did it get better after the first few weeks, or was it just terrible over all? I was hoping that with people reporting still being able to make lifting gains, my track work wouldn't be too...
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    So I didn't actually eat anything on that ride...

    So I didn't actually eat anything on that ride (other than a protein shake) -- I don't usually for a 2-3 hour ride, and it kind of escaped me that might be more painful than usual. I enjoyed some...
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    Carleton, and others, have you checked out this...

    Carleton, and others, have you checked out this site:
    http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i
    This guy does a ton of self experimentation, and is really...
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    Well I put the percentages from that Keto...

    Well I put the percentages from that Keto calculator into MFP, and had my first day under 30g of carbs today. Which, considering I had a 3 hour ride, was challenging.

    Seems like the main...
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    Me too, but how do we structure it, considering...

    Me too, but how do we structure it, considering that everyone probably has a different amount to lose? I'd say percent change in body fat?

    Haha we could make a little calculator very similar to...
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    Ok, don't knock it before you try it, right guys?...

    Ok, don't knock it before you try it, right guys?

    I've been curious about this, and I've now seen enough studies going in both directions to convince me it's personal. I want to try! It's kinda...
  11. Thread: Chain waxing

    by amybikes
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    792

    Yup!

    Yup!
  12. Thread: Chain waxing

    by amybikes
    Replies
    23
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    792

    I haven't done it before, but thinking about it,...

    I haven't done it before, but thinking about it, this might be the ticket to keeping my white Stanford skinsuit pretty all season! Andy L.'s mentioned he does this, and I have a lot of faith in his...
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    That's what I thought too! And I don't think I...

    That's what I thought too! And I don't think I actually hit that much, but after a bout of research earlier this year, I started thinking I was probably habitually training with not adequite carb...
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    http://www.ausport.gov.au/ais/nutrition/factsheets...

    http://www.ausport.gov.au/ais/nutrition/factsheets/sports/sprinting

    http://portalantigo.cefid.udesc.br/laboratorios/fisiologia/artigos/Nutrition-for-the-sprinter.pdf

    Here are the two things I...
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    On Low Carb / Keto Diets for Track Sprinters

    I was reminded of this because of a comment Quinn made in the creatine thread, recommending a Paleo/Keto calorie cycling diet. (Disclaimer, I didn't check out the link)

    There seems to be some...
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    Just to backup what Jaytron posted, I'm sure you...

    Just to backup what Jaytron posted, I'm sure you all have seen the AIS supplementation fact sheets, but incase you haven't, if you ever have a question about whether a supplement actually is...
  17. Thread: Trading

    by amybikes
    Replies
    20
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    1,553

    Sticky: If anyone wants the set as a trade for something,...

    If anyone wants the set as a trade for something, and you have something BrainInAJa wants, lemme know. There's a lot of track stuff I need, so I'm sure we can work out a trade to unite the set!
    ...
  18. Really, really awesome. Although do you guys...

    Really, really awesome. Although do you guys think this will give the GB team an even bigger advantage than they already have, equipment wise? But really, totally, a positive IMO.
  19. Thread: Trading

    by amybikes
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    1,553

    Sticky: I'll take pictures when I can - my phone has...

    I'll take pictures when I can - my phone has eaten the dust, so for now I've no method.

    have:
    Red Americas Classic 420 front wheel. The one that comes on older (2011?) Jamis Sonik bikes. (The...
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    Sticky: haha! Some of the guys I race with employ a...

    haha!
    Some of the guys I race with employ a 'catcher' for the end of kilos. Aka we follow them around the apron when they come off the track, ready to catch them when they can't turn the pedals...
  21. *shudder* I have really good friends, that are...

    *shudder* I have really good friends, that are really good bike riders, that do that in crits, and even though I know they'll be ok, it still scares the crap out of me! I guess it's a good way to get...
  22. Replies
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    Sticky: Collegiate nationals was at Frisco 2 years ago....

    Collegiate nationals was at Frisco 2 years ago. (The superdrome, in Frisco, TX)

    A girl, who was a newcomer to track, and a newcomer to our team decided to come with us. (I was in San Diego at the...
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    According to Ian, no. Or at least, last year,...

    According to Ian, no. Or at least, last year, they didn't have one. He's sponsored by them, and so wanted to ride a bike of theirs instead of the Dolan to meet the UCI standard, but he said the only...
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    Ian Moir has two of them actually, a mass start...

    Ian Moir has two of them actually, a mass start set up and a time trial set up! They are beautiful. I believe, however, he's a little two big for the biggest size, so his set up violates the UCI +5cm...
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    YES! THIS! DREAM BIKE!...

    YES! THIS! DREAM BIKE! http://www.kalavinka-bikes.com/index_j.htm
    also, not positive, but I think they have a standard seat post.
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