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  1. Replies
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    This pretty much sums it up. The only thing I...

    This pretty much sums it up. The only thing I would add is that while it's boring and goes against our nature if you're competitive on your easy days, your heart rate should be in zone 2 (approx....
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    Great story Kurt! Glad to see your training is...

    Great story Kurt! Glad to see your training is obviously going well!

    Steve
  3. Loooking for rides in the Redding/Boise/Vegas area

    Hey all! I'm going to be in the Redding area (staying at Lake Shasta) Sept 9th~15th, Boise the 16~18th, and Vegas the 19th~21st. I'd really like to find some trails and fellows mountain bikers to...
  4. Looking for rides in Redding/Boise/Las Vegas areas.

    Hey all! I'm going to be in the Redding area (staying at Lake Shasta) Sept 9th~15th, Boise the 16~18th, and Vegas the 19th~21st. I'd really like to find some trails and fellows SSers (or geared...
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    Hehehehe, hate it when I grab the wrong wheel;) ...

    Hehehehe, hate it when I grab the wrong wheel;)

    Good job, steady improvement..what more can you ask for?
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    Known as RPE...and also an important part of...

    Known as RPE...and also an important part of training that many number watchers neglect according to Friel.

    I know what you mean though. While I don't have near the time in that many do, I've...
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    Nope, this was just outside of Cave Creek,...

    Nope, this was just outside of Cave Creek, Arizona (just north of Scottsdale). But you did better with the spelling than I did, as it is Humboldt...my bad. :o
  8. Thread: Racing Basics

    by SteveAZ
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    But, this can also be used as a tactic :p

    But, this can also be used as a tactic :p
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    I have about 4000 miles on my set that came on my...

    I have about 4000 miles on my set that came on my Giant TCR...no complaints. Shifts smooth, not the most rigid but fine, and have held up well. Overall, I'd say they're a pretty good value.

    I'm...
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    Yep, I'll see you guys Wednesday night...I plan...

    Yep, I'll see you guys Wednesday night...I plan on doing a triple (just sitting in on the D) :eek: and that will spell the end of Cat5 for me :D
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    Hey, that's one heck of an improvement. Good to...

    Hey, that's one heck of an improvement. Good to hear, bummer about the bad luck but nice recovery and great determination!

    Next time, no pull, and stay closer to the front :D (less chance of...
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    When riding in a group or RR with a tight pace...

    When riding in a group or RR with a tight pace line, I also like to call out "standing" when getting ready to. Reason being that some people have a brief pause or their bike surges back (or appears...
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    ......and, before you do what I did....(go hog...

    ......and, before you do what I did....(go hog wild and start riding your arse off to get in shape) do what I'm now doing (better late than never :o ) and read Joe Friel's book "The Cyclist's...
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    Trainer/output/progress question

    :D

    Okay, first of all I already asked this question on the main forum and didn't get any first hand responses, I'm hoping a few of you have tried one.

    So, does anyone have any experience with...
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    Humbolt race report

    Yesterday against my better judgement but in wanting to support another team member I did what is definitely the most diverse race of my short time in road racing.

    First the course, it entailed...
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    Dang, sorry to hear about that. Hope she has a...

    Dang, sorry to hear about that.

    Hope she has a speedy and full recovery! Did she have a concussion? Kind of sounds like it. It may work out for the best that she doesn't remember what happened...
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    That's kind of what I was thinking. Didn't...

    That's kind of what I was thinking.

    Didn't know though, the Powertap has a bunch of other things that contribute to it's cost as well. Wheel, HRM, software......so I figured I'd ask.


    One...
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    Training accessories questions

    Finally got my HRMs a Polar B1 and aPolar S150...the S150 is going back as it has issues. :mad: The B1 (I got for my wife and racing) I'm going to keep and works well for what it is.

    My...
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    35th ave. and Pinnacle Peak Doing any group...

    35th ave. and Pinnacle Peak

    Doing any group rides, racing.....?
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    Hey Shawn, I just noticed you were in Phoenix,...

    Hey Shawn, I just noticed you were in Phoenix, what part?
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    That's such a hot looking bike, congrats and...

    That's such a hot looking bike, congrats and enjoy it!
  22. hehehehe, actually she's done a few 40 milers and...

    hehehehe, actually she's done a few 40 milers and has done a few hills. She's got a triple so that helps her and while she may not have really needed it, I've literally pushed her a few times just...
  23. Maybe that's part of the "This bike features the...

    Maybe that's part of the "This bike features the magic ride", it's a ghetto version of a head shock ;)
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    I'm currently riding a 13 yr old carbon (lugged)...

    I'm currently riding a 13 yr old carbon (lugged) mtn bike that has many hard miles on it. Just recently rebuilt it and inspected the frame closely...no issues.
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    "My dad's a TV repair man, he's got an awesome...

    "My dad's a TV repair man, he's got an awesome set of tools...I can fix it" :D Jeff Spicoli



    In all seriousness....damn, glad he wasn't injured any further. That's nasty!

    Best of luck to...
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