The 41 refugee thread
#326
Mitcholo
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#327
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On a related note, I had terrific headaches with one pair of sunglasses that didn't fit right. The were constantly sliding down my nose, so I had to scrunch my face a bit to keep them in place. Scrunched face + three hours = artificially induced migraine. Took me a depressingly long time to diagnose this problem, but at least it was easy to solve...
#329
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Question about group rides. I've ridden in 3 so far, and there seems to be differences of when to yell 'slowing'. I tend to only use it when I'm going for my brakes. It seems kind of unnecessary to do if I stop pedaling for a couple seconds because the rider in front of me is doing the same, but on one of the rides, I got yelled at for it. Today's ride was fairly quiet though, if the pace dropped a mph or two, people just coasted to compensate, no calls of 'slowing'.
Is this just group specific? Do I need to say it every time?
Is this just group specific? Do I need to say it every time?
Last edited by Chef151; 08-08-10 at 11:07 AM.
#330
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On the topic of headaches --
I'm really bad about grinding my teeth. While I have a special dental apparatus to use while sleeping - and other times like when I'm reading/studying if I want to, I don't use it when riding. As I grind/grit my teeth whenever I'm intensely doing anything, it's quite easy for me to end up with a major headache at the end of a ride. Just got to be very conscious of it, as there are strategies I can use to prevent doing it.
Just another thing to add to the list. Fits, in a way, with the posture comments. I tend to be a "(in)tense" person, so I try to keep my hands relaxed on the bars, shoulders loose, teeth in a non-grinding position, etc.
I'm really bad about grinding my teeth. While I have a special dental apparatus to use while sleeping - and other times like when I'm reading/studying if I want to, I don't use it when riding. As I grind/grit my teeth whenever I'm intensely doing anything, it's quite easy for me to end up with a major headache at the end of a ride. Just got to be very conscious of it, as there are strategies I can use to prevent doing it.
Just another thing to add to the list. Fits, in a way, with the posture comments. I tend to be a "(in)tense" person, so I try to keep my hands relaxed on the bars, shoulders loose, teeth in a non-grinding position, etc.
#331
Ninja don't wear flipflop
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Question about group rides. I've ridden in 3 so far, and there seems to be differences of when to yell 'slowing'. I tend to only use it when I'm going for my brakes. It seems kind of unnecessary to do if I stop pedaling for a couple seconds because the rider in front of me is doing the same, but on one of the rides, I got yelled at for it. Today's ride was fairly quiet though, if the pace dropped a mph or two, people just coasted to compensate, no calls of 'slowing'.
If this just group specific? Do I need to say it every time?
If this just group specific? Do I need to say it every time?
#334
fuggitivo solitario
#337
Has coddling tendencies.
On a related note, I had terrific headaches with one pair of sunglasses that didn't fit right. The were constantly sliding down my nose, so I had to scrunch my face a bit to keep them in place. Scrunched face + three hours = artificially induced migraine. Took me a depressingly long time to diagnose this problem, but at least it was easy to solve...
The bottom line to the whole fit topic is to find a way to efficiently pedal a bike in as relaxed a position as possible. And even when the body geometry to bike numbers match up, some things you have to be conscious of and deliberately work on, such as not scrunching your face. No doubt an entire thread could be created to address those issues:
- hand tension/position to ward off numbness
- saddle angle, seating posture, sit bone alignment
- pedaling style, foot comfort and avoiding hot spots
- clothing choice and accessory issues as it relates to comfort
#338
Has coddling tendencies.
For those of you that love coffee but don't like caffeine Teeccino
I'm waiting for the mad scientists to find a way to genetically alter caffeine so that it didn't induce those headaches.
Last edited by KiddSisko; 08-08-10 at 12:28 PM.
#339
'84 and '09 Pinarellos
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One additional idea- you mentioned that you have chronic sinus problems. It's possible that your riding position and additional effort on longer rides is causing more sinus irritation (increased secretions, pooling of secretions etc.). Have you tried sinus irrigation (neti pot with buffered saline) before you ride?
#340
Mr. Dopolina
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Question about group rides. I've ridden in 3 so far, and there seems to be differences of when to yell 'slowing'. I tend to only use it when I'm going for my brakes. It seems kind of unnecessary to do if I stop pedaling for a couple seconds because the rider in front of me is doing the same, but on one of the rides, I got yelled at for it. Today's ride was fairly quiet though, if the pace dropped a mph or two, people just coasted to compensate, no calls of 'slowing'.
Is this just group specific? Do I need to say it every time?
Is this just group specific? Do I need to say it every time?
If someone coasts in front of you and you begin to drift too close to them you can coast or, a better option, is to NOT touch the brakes and soft pedal.
Soft pedaling means you continue to spin your legs but you don't apply pressure. This will save you energy and in the long run as it takes more energy to to spin you legs up to speed from a coasting position than it does to keep spinning It may give you and edge over your competitors.
#341
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There's no need to yell slowing or anything else on a group ride unless something unusual happens like "MOOSE" or "TORNADO" .
If someone coasts in front of you and you begin to drift too close to them you can coast or, a better option, is to NOT touch the brakes and soft pedal.
Soft pedaling means you continue to spin your legs but you don't apply pressure. This will save you energy and in the long run as it takes more energy to to spin you legs up to speed from a coasting position than it does to keep spinning It may give you and edge over your competitors.
If someone coasts in front of you and you begin to drift too close to them you can coast or, a better option, is to NOT touch the brakes and soft pedal.
Soft pedaling means you continue to spin your legs but you don't apply pressure. This will save you energy and in the long run as it takes more energy to to spin you legs up to speed from a coasting position than it does to keep spinning It may give you and edge over your competitors.
I think a few members of the group get a little over excited about yelling things out, but again, its the only group ive rode in, so I wasnt sure what was normal. Thanks.
#342
Senior Member
I do call out stuff on the road - grates and such - because I prefer to keep both hands on the bars. I point if it's just one or two riders with me, or if I feel like it.
cdr
#343
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Dealt with that. The fortunate thing (for me, at least) is that the relief is nearly immediate.
#344
Nerd
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Odd. It's still there.
My question: I've been doing Women's Cat 4 races only this year. The previous two years I did some Women's open fields but those were an exercise in frustration. I only managed to hold on to the field in one of the Open fields, and that's because there were 9 of us and everyone was taking it easy because there was a major race the next day.
This year, NJ split the Crit Championships into two days - one for Masters. Well, the person in charge of the Masters Crit Championship has decided to lump the Women, Men 55+ and Men 65+ into a single field, and throw in some non Masters championship races. I've never raced with the men before. My team is talking about boycotting in entirely. I'm not sure if I should try it or not. My team captain has me scared to race with men (that's how she broke her arm). After that race, I have two more crits left in my season and both are Women's Open fields. So I'm wondering if I should try to race with the older men, or take another weekend to work on hard intervals.
Last edited by Tom Stormcrowe; 08-09-10 at 09:52 AM.
#345
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I've participated in lots of male-dominated sports, but I haven't felt so conspicuous since I first started snowboarding and was one of only two women on the entire mountain on a snowboard (the other woman was my sister in law). Women are a very small percentage and we stick out like sore thumbs. Luckily we get our own races.
This year, NJ split the Crit Championships into two days - one for Masters. Well, the person in charge of the Masters Crit Championship has decided to lump the Women, Men 55+ and Men 65+ into a single field, and throw in some non Masters championship races. I've never raced with the men before. My team is talking about boycotting in entirely. I'm not sure if I should try it or not. My team captain has me scared to race with men (that's how she broke her arm). After that race, I have two more crits left in my season and both are Women's Open fields. So I'm wondering if I should try to race with the older men, or take another weekend to work on hard intervals.
This year, NJ split the Crit Championships into two days - one for Masters. Well, the person in charge of the Masters Crit Championship has decided to lump the Women, Men 55+ and Men 65+ into a single field, and throw in some non Masters championship races. I've never raced with the men before. My team is talking about boycotting in entirely. I'm not sure if I should try it or not. My team captain has me scared to race with men (that's how she broke her arm). After that race, I have two more crits left in my season and both are Women's Open fields. So I'm wondering if I should try to race with the older men, or take another weekend to work on hard intervals.
I would not be afraid of Masters in terms of riding skills. The problem may be speed, but if you stick together as a group in the field it may be a very interesting experience.
#346
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My question: I've been doing Women's Cat 4 races only this year. The previous two years I did some Women's open fields but those were an exercise in frustration. I only managed to hold on to the field in one of the Open fields, and that's because there were 9 of us and everyone was taking it easy because there was a major race the next day.
This year, NJ split the Crit Championships into two days - one for Masters. Well, the person in charge of the Masters Crit Championship has decided to lump the Women, Men 55+ and Men 65+ into a single field, and throw in some non Masters championship races. I've never raced with the men before. My team is talking about boycotting in entirely. I'm not sure if I should try it or not. My team captain has me scared to race with men (that's how she broke her arm). After that race, I have two more crits left in my season and both are Women's Open fields. So I'm wondering if I should try to race with the older men, or take another weekend to work on hard intervals.[/QUOTE]
Around here.. the Men's Master's races are faster.... but much safer for reason's already stated.. these guys tend to be more sensible.. though fast... knowing that folks don't heal as quick.. and most of us still have jobs we have to go to come Monday morning... If you know someone in the field.. tell him you're going to race and ask if you can sit his wheel....for the first few laps... he'll probably say yes and keep and eye out for you in the race...
Good luck
This year, NJ split the Crit Championships into two days - one for Masters. Well, the person in charge of the Masters Crit Championship has decided to lump the Women, Men 55+ and Men 65+ into a single field, and throw in some non Masters championship races. I've never raced with the men before. My team is talking about boycotting in entirely. I'm not sure if I should try it or not. My team captain has me scared to race with men (that's how she broke her arm). After that race, I have two more crits left in my season and both are Women's Open fields. So I'm wondering if I should try to race with the older men, or take another weekend to work on hard intervals.[/QUOTE]
Around here.. the Men's Master's races are faster.... but much safer for reason's already stated.. these guys tend to be more sensible.. though fast... knowing that folks don't heal as quick.. and most of us still have jobs we have to go to come Monday morning... If you know someone in the field.. tell him you're going to race and ask if you can sit his wheel....for the first few laps... he'll probably say yes and keep and eye out for you in the race...
Good luck
#347
Resident Alien
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You'll find the upper cat Master's fields generally race their bikes really well, less to do with testosterone or survival instinct, but rather experience and skills. Lower category stuff can be sketchy.
#348
Making a kilometer blurry
The Driveway 3/4 race was such a disappointment after two months of 35+ 1-4 racing.
#349
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I've seen a small but noticeable increase in the number of Cat 4 women at local races in the last 3 years. So that's promising.
#350
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One last thought/comment on the headaches: do you spend a lot of time in the aerobars? Could be some additional muscle tension based on that, either in your neck/shoulders to keep your head up or maybe you're raising your eyebrows to look up the road...