Copy/Psate from the nutrition forum, where it was suggested I post here too:
I have a 5k run / 40K mountainous course // 10 k run duathlon next weekend.
I'm feeling that I'm about as trained as I'm gonna be for it, but I don't know how to handle the runup to the race.
Do I taper off entirely? Short easy rides? Short easy runs?
I feel like I'm about as trained as I'm going to be for it (Obviously no last minute hail Mary's requested), but I also want to ensure I spend myy last few days properly; no need to handicap myself.
I did a 10K run tonight, and I'm going to go ride the course tomorrow again. That puts me into Monday, any thoughts how I should proceed from there?