it does make a huge difference on climbs. i ride a bike with clipless and one with platform and the same hill will be easy on one and damn hard with extra effort required on the other.
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack