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Old 12-24-09 | 12:05 AM
  #56  
thegunner
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Joined: Jul 2009
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Originally Posted by electrik
So basically, the largest advantage, with clipless, is to be able to "go nuts" without worrying where your feet are on the pedal... I won't argue with that.

However, the pulling up phase of the pedal stroke isn't going to and just can't generate much power when compared to the downstroke, simply because of the muscles involved(hip flexors and abdominals). I'm not sure why people think this is particularly so advantageous on a climb? Perhaps people exert themselves more on a hill, something not really specific to the grade of the road itself, thus clipless are an asset to keep their feet on the pedals. As for the "pulling back" part of the stroke that is also done on platform pedals with correct technique.
do you not have hamstrings?
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