Originally Posted by
electrik
Ok, well then we probably don't have much to discuss... I did find this on that page
"Efficient cyclists slightly unweight the pedal on the recovery side, or backside,"
Not exactly an endorsement for power generation some clipless advocates are making it out to be.
I don't
forcefully lift my foot on the upstroke, I don't think very many people do. There
are studies that indicate that's not the benefit of using clipless pedals. It's not just about the upstroke, and
there is literature that states this.