Originally Posted by
RacerOne
This is what I know.. If I hop on a road bike with platform pedals for the first few moments I need to 'relearn' not to lift my feet off the pedals on the upstroke. How much does it matter? I don't know, but for me clipless certainly feels more efficient and comfortable, therefore for me, it is better and that is enough.
I posted peer-reviewed literature that stated the same thing. Despite the request for such literature, it was ignored.