thanks guys, i usually pretty good about keeping my arms slightly bent. maybe the video doesnt show it well, or maybe they were locked and i didnt realize. its not about being too low though, as i usually feel more comfortable in the drops than on the hoods.

as for the breathing, we just finished a ride after a slacking for weeks.

coasting, if it wasnt for cycling, i'd be right back in the clyde forum. i have an uncontrollable appetite and horrible will power. i slacked off on my riding for about 3-4 weeks and gained 10 lbs. i love this sport!