Originally Posted by
IKYR
I remember reading somewhere about the Aussie national track team (I think), if a rider couldn't hit their wattage/time targets or if they set a
PR they would be sent home to rest. The reasoning was if they set a
PR they would do exactly as you said and usually ended up overextending themselves during the workout...
wayne
That was strictly for Match Sprinters, when they were training for max efforts.
What the OP is describing isn't all that unusuall. The world is full of Tuesday night wonders.