Thread: Improve average speed
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Old 02-26-10 | 10:45 AM
  #15  
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kimconyc
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Bikes: 2018 Lynskey R380 Ti | 2011 Hampsten Travelissimo Gran Paradiso Ti | 2001 De Rosa Neo Primato - Batik Del Monte, Genius | 1991 Eddy Merckx - Motorola, TSX

Originally Posted by mossi
Are there key techniques/programs to improve av. speed (flat road mainly)? My current av. is ~19MPH and I am looking for programs that will improve it significantly.
Pedal faster, in the drops, in a higher gear, /w Zipp 808 tubular.
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