Originally Posted by
rangerdavid
yeah, sure you do r. like I originally said, I don't care if you don't do it. I'm sure if you are a cat 1 racer who has several thousand dollars coming in per year from sponsors you dont need this to stay in shape. Also, my original post asked who does this workout. I dont give a **** if you dont.
Nope, just a recreational cyclist with the same goals as you. I was interested in the program because of all the great reviews I'd seen of it, so I researched it to see if it would be worth trying. In the end I came to the conclusion I posted above, and I'll stand by it.