Originally Posted by
hairnet
I obliterated my hamstring at the gym a couple days ago and went on a pretty good ride with some people the next night, before my hamstring felt anything. Now I can't do anything with my leg
Plus it's been raining all day, ick
Do you mainly go out on track bikes or do you hit the road with a road bike frequently?
Bummer! Hamstrings can be a PITA, so definitely give it time. My main problem is my back so I've had to replace squats with leg presses. This time of year I mainly ride road FG and MTB/cross but I do more RB geared on the road once I get on the track in the spring. I do all my short interval training on the track bikes and use the road bike mainly for long endurance, group riding and road races.