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Old 03-23-10 | 02:19 PM
  #18  
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TromboneAl
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Joined: Jun 2008
Posts: 2,874
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From: Far, Far Northern California

Bikes: 1997 Specialized M2Pro

Yes. Here's my schedule (not set it stone, but it usually works out like this):

Monday, if the weather's good, I ride.
If it's not so good, I run outside, or do something like chop wood.
If the weather is really bad, I run on the treadmill or use rowing machine, elliptical, or stationary bike.

Tuesday, I ride if I couldn't on Monday, otherwise run or other indoor exercise.

Wednesday lift weights.

Thursday, like Monday.

Friday, like Tuesday.

Saturday, weights.

Sunday -- exercise holiday.
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