Maybe I should clarify: I was doing freeweights - bench, squats, etc. I found that daily riding was really making me sluggish when doing squats, so I quit those entirely. Sometimes I stand and sprint for extra if I am really rested and feeling well...

I sometimes still hit the bench, but mostly just do pyramid push-ups (100) and leg lifts in my living room now. I find that often I feel a bit tired when riding after doing any kind of weights or body-weight stuff. Basically that even though the two activities are different, they still compete for my energy level.

That's all.