Anyone have issues doing weights while cycling? (fatigue)
#26
Dan J
Joined: Jul 2006
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From: Iron Mountain, MI
Bikes: 1974 Stella 10 speed, 2006 Trek Pilot 1.2
Dan
#27
Thanks again for the comments, people. I'm trying to find the right mix of lifting and riding.
I'll ask one of the trainers in my gym to show me how to do deadlifts.
I am currently only 4 months into weight training, so I guess that is why I'm "only" lifting 90 lbs in the squat rack. I got the rep count from a Lance Armstrong video. What am I trying to improve by squatting? Lower back strength/endurance on long rides with lots of climbing. Is it helping? I am still working out the mix, but so far, I notice very little difference. I do play some full-court basketball immediately after lifting, and I notice a difference in strength and power doing that.
I'll ask one of the trainers in my gym to show me how to do deadlifts.
I am currently only 4 months into weight training, so I guess that is why I'm "only" lifting 90 lbs in the squat rack. I got the rep count from a Lance Armstrong video. What am I trying to improve by squatting? Lower back strength/endurance on long rides with lots of climbing. Is it helping? I am still working out the mix, but so far, I notice very little difference. I do play some full-court basketball immediately after lifting, and I notice a difference in strength and power doing that.
Deadlifts will increase the strength in the Hamstrings, Glutes, Hips, Legs, Lower back/Erector spinae. You will also increase max applicable force to the pedals & speed endurance.

Last edited by $ick3nin.vend3t; 04-14-10 at 12:46 PM.
#31
Dan J
Joined: Jul 2006
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From: Iron Mountain, MI
Bikes: 1974 Stella 10 speed, 2006 Trek Pilot 1.2
I was going to mention that in reply to your earlier suggestion about lifting straps. They should only be used when absolutely necessary. Using the alternating grip you can lift a lot more than you can without it. Avoiding the straps will help your forearms & grip get stronger.
#32
I was going to mention that in reply to your earlier suggestion about lifting straps. They should only be used when absolutely necessary. Using the alternating grip you can lift a lot more than you can without it. Avoiding the straps will help your forearms & grip get stronger.
#33
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#34
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Also, have you tried lifting without the gloves? Can you use chalk at your gym? From my experience gloves have prevented me from lifting heavier weights as their bulk got in the way. Then again I'm a pretty avid raw lifter. Heck, I think I've only used a weight belt twice when I 1RM-ed out at 435lbs at ~165lbs back when I was 17! Now I'm a weak and fat 23 year old at ~195lbs with a three rep max of 385 and a 3 rep max of 285lbs on full back squats... Oh the joys of college and what it does to you.
#35
Lift-straps are a band-aid fix to a crucial flaw in your strength. I don't think they should ever be used by anyone for anything. Fix the root of the problem before trying to put a patch over it.
Also, have you tried lifting without the gloves? Can you use chalk at your gym? From my experience gloves have prevented me from lifting heavier weights as their bulk got in the way. Then again I'm a pretty avid raw lifter. Heck, I think I've only used a weight belt twice when I 1RM-ed out at 435lbs at ~165lbs back when I was 17! Now I'm a weak and fat 23 year old at ~195lbs with a three rep max of 385 and a 3 rep max of 285lbs on full back squats... Oh the joys of college and what it does to you.
Also, have you tried lifting without the gloves? Can you use chalk at your gym? From my experience gloves have prevented me from lifting heavier weights as their bulk got in the way. Then again I'm a pretty avid raw lifter. Heck, I think I've only used a weight belt twice when I 1RM-ed out at 435lbs at ~165lbs back when I was 17! Now I'm a weak and fat 23 year old at ~195lbs with a three rep max of 385 and a 3 rep max of 285lbs on full back squats... Oh the joys of college and what it does to you.
I have a home gym kitted out, so I can use chalk but I prefer to wear gloves for numerous reasons, blisters, comfort etc. Sometimes in the summer I will use chalk to dry up the respiration & sweat on my hands, but I still wear the gloves over the top. There are special bars which can be purchased which are much thicker & bulkier than the standard one & that bar is specifically used to improve grip strength, so the bulkier gloves could actually be a benefit.
#36
Dan J
Joined: Jul 2006
Posts: 1,244
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From: Iron Mountain, MI
Bikes: 1974 Stella 10 speed, 2006 Trek Pilot 1.2
I don't have an issue with the use of straps if non-use will prevent the lift from being completed. I do think they should only be used when absolutely necessary. But deadlifts are not primarily a wrist and forearm exercise, so wrist & forearm strength should not be the limiting factor.
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