Old 04-14-10 | 11:50 AM
  #26  
chinarider's Avatar
chinarider
Dan J
 
Joined: Jul 2006
Posts: 1,244
Likes: 0
From: Iron Mountain, MI

Bikes: 1974 Stella 10 speed, 2006 Trek Pilot 1.2

Originally Posted by TJKnight
I'll ask one of the trainers in my gym to show me how to do deadlifts.
The most important thing to remember is to not allow your back to round. Keep it flat or actually arch it a little. This also applies to squats and the various rowing exercises. For deadlifts you want to keep the bar very close to your legs, even brushing your shins on the way up, and push from the heels.
Dan
chinarider is offline  
Reply