DH and I are massage therapist, we work 2 days a week, plus some massages we do in our home, so our schedule varies. We do moderate riding 30-45 miles per week, we usually try to do 2 weekday rides, and a long one on Sunday after church. As soon as our mornings get a bit warmer, we will start riding our bike to church (16 miles round trip) on Sunday, hopefully we can increase our mileage a bit then. We live in the country, very hilly, most of our riding is done on paved, rural roads. Had a great 20 mile ride today.