Hi DaveSSS; thank you for your reply; i will test that rightaway - Actually i ride painfree after a year's struggle with especially pressure issues - at this stage I just like to fine tune the seat position.
What did struck me that my saddle has these markings on one side of the rails - My setback seat clamp does not fully fit within these markings but extend on the back. That'll may mean my seat is too far forward possibly/ and maybe not safe too...

tested it...
Well I must say, the test indeed proved that moving my seat backwards does indded results in less arm/wrist pressure...
I 'just moved my saddle backwards about 10mmm. have to try it while riding off course -however, thank you all.