Joined: Dec 2008
Posts: 590
Likes: 32
From: National City, CA
Bikes: 1975 Albert Eisentraut, 1992 Bill Davidson, 2006 Moots Compact, 2007 KHS Solo-One, 2010 Van Dessel Drag Strip Courage, 2013 Alchemy Xanthus, 2016 Breadwinner Lolo, 2018 Moots VaMoots RSL, 2019 Chapter2 Tere Disc, 2020 Chapter2 Ao Limited Edition
My average cadence in my 20's was high 80s - mid 90s and now at 52 I'm still in that range except for racing then it's 100-115 and even higher on the velodrome.
I use a 53/39 175mm with a 11-23 cassette during racing season and a 12-25 on training wheels for the off season.
Track bike gearing 50x15 170mm, then 51x15 (for motorpacing).