Thread: Spinning question?
View Single Post
Old 04-21-05 | 05:55 AM
  #5  
capsicum's Avatar
capsicum
Evil Genius
20 Anniversary
 
Joined: May 2004
Posts: 1,529
Likes: 1
From: Sumner, WA

Bikes: '92 novara ponderosa, '74 schwinn le tour, Novara fusion, novara transfer, novara randonee(2), novara careema pro, novara bonita(2).

I find that pushing and pulling at the top an bottom of the stroke helps me spin faster. At the top push forward at the bottom let your heel drop and pull or scrap backward.
capsicum is offline  
Reply
0