Originally Posted by
Shadiyah
Being an active person, it is hard to get all the calories I need from all raw.
its easy.
blend nuts or seeds with bananas into a whey protein shake.
mine comes out as thick as yogurt.
that shake has as much protein, fat and carbs as any fast food meal - burger, pizza - you name it. and just like after a proper fast food meal you wouldn't be able to get up after you had it.