Are you improving?
It just occurred to me that I have ridden faster and harder every week for the last few weeks. I put it down to squeezing in a few short sharp rides on weekdays. I guess little and frequent is the best way to improve.
What other little tips have you got?
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack