Are you improving?
06-11-10 | 10:16 AM
#128
Banned.
Joined: Sep 2007
Posts: 6,434
Likes: 277
From: Carlsbad, CA
Bikes: '09 Felt F55, '84 Masi Cran Criterium, (2)'86 Schwinn Pelotons, '86 Look Equippe Hinault, '09 Globe Live 3 (dogtaxi), '94 Greg Lemond, '99 GT Pulse Kinesis
Sorry to interrupt the tomfoolery, but I'm pretty excited after last night's trainer session. It was my first time sustaining more than 300 watts for more than a minute or two.
I averaged 305W for 10 minutes during my second LT interval last night. PowerCommander was zeroed, and the Garmin confirmed it.
And I felt like I could have kept going, but I stuck to the training schedule. (Mostly. The target for the interval was actually 288W.)
And I'm just a little behind schedule for my first 1000-mile month! (But will get caught up after this weekend.)
I averaged 305W for 10 minutes during my second LT interval last night. PowerCommander was zeroed, and the Garmin confirmed it.
And I felt like I could have kept going, but I stuck to the training schedule. (Mostly. The target for the interval was actually 288W.)
And I'm just a little behind schedule for my first 1000-mile month! (But will get caught up after this weekend.)
06-11-10 | 10:30 AM
#129
Thread Starter
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
people use trainers when there is no snow?
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
06-11-10 | 10:38 AM
#130
Banned.
Joined: Sep 2007
Posts: 6,434
Likes: 277
From: Carlsbad, CA
Bikes: '09 Felt F55, '84 Masi Cran Criterium, (2)'86 Schwinn Pelotons, '86 Look Equippe Hinault, '09 Globe Live 3 (dogtaxi), '94 Greg Lemond, '99 GT Pulse Kinesis
10-minute LT intervals are difficult on a landscape peppered with stoplights & stopsigns.
06-11-10 | 11:31 AM
#131
Senior Member
Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Sorry to interrupt the tomfoolery, but I'm pretty excited after last night's trainer session. It was my first time sustaining more than 300 watts for more than a minute or two.
I averaged 305W for 10 minutes during my second LT interval last night. PowerCommander was zeroed, and the Garmin confirmed it.
And I felt like I could have kept going, but I stuck to the training schedule. (Mostly. The target for the interval was actually 288W.)
And I'm just a little behind schedule for my first 1000-mile month! (But will get caught up after this weekend.)
I averaged 305W for 10 minutes during my second LT interval last night. PowerCommander was zeroed, and the Garmin confirmed it.
And I felt like I could have kept going, but I stuck to the training schedule. (Mostly. The target for the interval was actually 288W.)
And I'm just a little behind schedule for my first 1000-mile month! (But will get caught up after this weekend.)
That's good stuff.
