Originally Posted by calamarichris

Sorry to interrupt the tomfoolery, but I'm pretty excited after last night's trainer session. It was my first time sustaining more than 300 watts for more than a minute or two.
I averaged 305W for 10 minutes during my second LT interval last night. PowerCommander was zeroed, and the Garmin confirmed it.
And I felt like I could have kept going, but I stuck to the training schedule. (Mostly. The target for the interval was actually 288W.)

And I'm just a little behind schedule for my first 1000-mile month! (But will get caught up after this weekend.)