Originally Posted by
graphs
I am definitely improving, though how good or fast I feel varies day-to-day.
i think unless you have all those fancy computers and power meters, you can only go by how you feel on a known route. today i went up a hill and didn't even breath hard but a month ago i was heaving up a lung.
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack